USA · Easy
Grape Salad with Walnuts and Blue Cheese
A refreshing salad that combines the sweetness of black grapes with the crunch of walnuts and the tang of blue cheese.
Prep m · Cook m · Serves 4
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fruits · Vitaceae
Black Grapes
Vitis vinifera
Black grapes are a popular type of grape known for their rich color and flavor profile. They are typically small and round, with a smooth skin and a sweet, slightly tart taste.
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ProductBlack Grapes
FoodPulse IDFP847497999748
Short URLhttps://splink.pro/94GIV8
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameBlack Grapes
Scientific nameVitis vinifera
Categoryfruits
Food familyVitaceae
VarietyConcord
Alternate Names
esUvas negras
frRaisins noirs
Health Benefits
Major benefits
- Rich in vitamin C, potassium and antioxidants that support the immune system.
- Provides natural fiber for healthy digestion and steady energy release.
- Polyphenols and flavonoids help reduce inflammation and protect heart health.
EvidenceConsensus among USDA, NIH and WHO reviews is that black grapes contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories69
water g80.5
protein g0.72
carbs g18.1
fiber g0.9
sugar g16.1
fat g0.16
saturated fat g0.054
omega3 g0.01
omega6 g0.03
sodium mg1
potassium mg191
calcium mg10
iron mg0.36
magnesium mg7
zinc mg0.07
vitamin a iu66
vitamin c mg10.8
vitamin k mcg14.6
folate mcg2
Glycemic index46
Glycemic load11
Cultivation
ClimateMediterranean
Growing seasonSpring to fall
IrrigationDrip irrigation preferred
Global Production
Seasonal availabilityAvailable year-round in many regions due to global trade
Storage
RefrigerationEssential for extending shelf life
FreezingNot recommended for fresh grapes
Shelf lifeApproximately 2-3 weeks
Recipes (25)
France · easy
Black Grape and Goat Cheese Salad
A refreshing salad with creamy goat cheese and juicy black grapes, capturing the essence of Provence.
Prep m · Cook m · Serves 4
United States · easy
Black Grape Smoothie
A sweet and nutritious smoothie perfect for a healthy start to your day.
Prep m · Cook m · Serves 4
India · medium
Spicy Black Grape Chutney
A tangy and spicy chutney using black grapes, perfect as an accompaniment to Indian meals.
Prep m · Cook m · Serves 4
Italy · medium
Black Grape Tart
A rustic tart featuring juicy black grapes set in a rich, buttery crust.
Prep m · Cook m · Serves 4
Greece · easy
Black Grape and Feta Bruschetta
A Mediterranean-inspired bruschetta topped with black grapes and crumbled feta cheese.
Prep m · Cook m · Serves 4
Interesting Facts
- Black grapes have been cultivated for thousands of years, primarily for wine production.
Frequently Asked Questions
Is Black Grapes healthy?
Yes — Black Grapes is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Black Grapes?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Black Grapes?
Many forms of Black Grapes freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Black Grapes pair well with?
Consult the recipe suggestions above — Black Grapes usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Black Grapes come from?
Black Grapes is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- The Grapevine: Science and Practice · Academic Press
Profile source: seed-stub · updated 8/6/2026
