Mexico · Easy
Black Grouper Tacos
Fresh and zesty tacos filled with grilled black grouper, topped with a refreshing mango salsa.
Prep m · Cook m · Serves 4
Skip to main content
Back to Food Pulse directory
fish · Serranidae
Black Grouper
Mycteroperca bonaci
Black grouper is a species of fish found in warmer waters of the Atlantic Ocean, known for its large, robust body and excellent taste. It is often sought after by anglers and is a favorite in many cuisines around the world.
Add to My Lists
Share or Save This Item
Scan or share
ProductBlack Grouper
FoodPulse IDFP251763084814
Short URLhttps://splink.pro/7jWjSC
No barcode on file · scan one in
— Nearby prices & offers
Where to buy Black Grouper right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameBlack Grouper
Scientific nameMycteroperca bonaci
Categoryfish
Food familySerranidae
Alternate Names
esMero negro
frMérou noir
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that black grouper contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories120
water g75
protein g20
carbs g0
fiber g0
sugar g0
fat g3
saturated fat g0.9
omega3 g0.5
sodium mg60
potassium mg400
calcium mg20
iron mg0.5
magnesium mg30
zinc mg0.8
vitamin a iu50
vitamin c mg0
Cultivation
ClimateWarm marine environments.
Growing seasonYear-round in tropical waters.
Global Production
Seasonal availabilityMore abundant from March to September.
Storage
RefrigerationBest kept in the coldest part of the refrigerator.
FreezingCan be frozen for up to 6 months.
Shelf lifeRefrigerated for 2-3 days; frozen up to 6 months.
Recipes (1)
Interesting Facts
- Can weigh over 100 pounds.
- Reaches maturity at around 10 years of age.
- Can live up to 50 years in the wild.
Frequently Asked Questions
Is Black Grouper healthy?
Yes — Black Grouper is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Black Grouper?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Black Grouper?
Many forms of Black Grouper freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Black Grouper pair well with?
Consult the recipe suggestions above — Black Grouper usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Black Grouper come from?
Black Grouper is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
