International · Easy
Fresh Black Mission Fig Salad
A quick, everyday preparation showcasing black mission fig. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Skip to main content
Back to Food Pulse directory
fruits
Black Mission Fig
Black Mission Fig — a popular exotic fruit. Buying guide, nutrition, health benefits, glycemic index and 25+ recipes coming soon.
Add to My Lists
Share or Save This Item
Scan or share
ProductBlack Mission Fig
FoodPulse IDFP512087511268
Short URLhttps://splink.pro/3gBpa4
No barcode on file · scan one in
Dietary
VeganVegetarianGluten-Free
— Nearby prices & offers
Where to buy Black Mission Fig right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameBlack Mission Fig
Categoryfruits
Health Benefits
Major benefits
- Rich in vitamin C, potassium and antioxidants that support the immune system.
- Provides natural fiber for healthy digestion and steady energy release.
- Polyphenols and flavonoids help reduce inflammation and protect heart health.
EvidenceConsensus among USDA, NIH and WHO reviews is that black mission fig contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories60
protein g0.7
carbs g15
fiber g2.4
sugar g10
fat g0.3
Storage
RefrigerationStore ripe fruit in the refrigerator crisper drawer to slow further ripening.
Shelf lifeKeep unripe fruit on the counter, away from direct sunlight, to finish ripening.
Safety notesRinse only just before eating — moisture speeds spoilage.
Preservation
Store ripe fruit in the refrigerator crisper drawer to slow further ripening.Keep unripe fruit on the counter, away from direct sunlight, to finish ripening.Rinse only just before eating — moisture speeds spoilage.
Recipes (5)
International · Easy
Black Mission Fig Smoothie Bowl
A quick, everyday preparation showcasing black mission fig. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Roasted Black Mission Fig with Yoghurt & Honey
A quick, everyday preparation showcasing black mission fig. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Black Mission Fig Chia Pudding
A quick, everyday preparation showcasing black mission fig. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Grilled Black Mission Fig with Lime & Mint
A quick, everyday preparation showcasing black mission fig. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Interesting Facts
- Fruits have been part of the human diet for at least 60,000 years.
- Ripening is a hormonal process triggered by ethylene gas released by the fruit itself.
- The color of a fruit's flesh usually indicates its dominant antioxidant family.
- Most fruits ship best at 85–95 % relative humidity.
- Freezing fresh fruit at peak ripeness preserves most nutrients for up to 12 months.
Frequently Asked Questions
Is Black Mission Fig healthy?
Yes — Black Mission Fig is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Black Mission Fig?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Black Mission Fig?
Many forms of Black Mission Fig freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Black Mission Fig pair well with?
Consult the recipe suggestions above — Black Mission Fig usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Black Mission Fig come from?
Black Mission Fig is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026
