India · Medium
Black Pomfret Curry
A spicy, flavorful curry that highlights the rich flavors of Black Pomfret.
Prep m · Cook m · Serves 4
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fish · Dasililiidae
Black Pomfret
Parastromateus niger
Black Pomfret is a species of pomfret that is well-regarded for its delicate taste and flaky texture. It has a dark color and is often enjoyed in various cuisines across Asia.
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ProductBlack Pomfret
FoodPulse IDFP819270380952
Short URLhttps://splink.pro/CSj9kZ
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Basic Information
Common nameBlack Pomfret
Scientific nameParastromateus niger
Categoryfish
Food familyDasililiidae
Alternate Names
esPez mantequilla negro
frPomfret noir
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that black pomfret contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories206
water g70
protein g20
fat g13
saturated fat g3.5
sodium mg60
potassium mg400
calcium mg100
iron mg0.5
magnesium mg22
zinc mg1
vitamin a iu200
vitamin c mg0
Cultivation
ClimateTropical and subtropical
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore at 0-4°C.
FreezingCan be frozen for up to six months.
Shelf life5 days in refrigerator, 6 months in freezer.
Recipes (1)
Read more · 1 article
Interesting Facts
- It is known for its high-fat content, which contributes to its rich flavor.
- Often used in traditional dishes in India and Southeast Asia.
Frequently Asked Questions
Is Black Pomfret healthy?
Yes — Black Pomfret is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Black Pomfret?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Black Pomfret?
Many forms of Black Pomfret freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Black Pomfret pair well with?
Consult the recipe suggestions above — Black Pomfret usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Black Pomfret come from?
Black Pomfret is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Benefits of Black Pomfret · Food Science Journal
Profile source: seed-stub · updated 8/6/2026
