Ireland · Easy
Traditional Irish Breakfast
A hearty breakfast including black pudding.
Prep m · Cook m · Serves 2
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packaged · Sanguinariaceae
Black Pudding
Sanguinaria
Black pudding is a type of blood sausage typically made from pig's blood, suet, and a blend of herbs and spices. It is often served fried or grilled and is a staple in British and Irish breakfast dishes.
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ProductBlack Pudding
FoodPulse IDFP702695343281
Short URLhttps://splink.pro/vV46af
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Basic Information
Common nameBlack Pudding
Scientific nameSanguinaria
Categorypackaged
Food familySanguinariaceae
Alternate Names
esMorcilla
frBoudin noir
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that black pudding contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories300
water g56
protein g16
carbs g2
fiber g0
sugar g0
fat g25
saturated fat g10
sodium mg800
potassium mg220
calcium mg18
iron mg4.5
magnesium mg20
zinc mg3
Cultivation
ClimateTemperate
Global Production
Storage
RefrigerationBest kept in the refrigerator.
FreezingCan be frozen for longer storage.
Shelf life1-2 weeks refrigerated, 3 months frozen.
Recipes (1)
Interesting Facts
- Black pudding has been a part of traditional diets for centuries.
- It is considered a delicacy in many regions and has numerous regional variations.
Frequently Asked Questions
Is Black Pudding healthy?
Yes — Black Pudding is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Black Pudding?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Black Pudding?
Many forms of Black Pudding freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Black Pudding pair well with?
Consult the recipe suggestions above — Black Pudding usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Black Pudding come from?
Black Pudding is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Value of Black Pudding · Nutrition Journal
Profile source: seed-stub · updated 8/6/2026
