France · Easy
Black Salsify Soup
A comforting soup made with Black Salsify and cream.
Prep m · Cook m · Serves 4
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vegetables · Asteraceae
Black Salsify
Scorzonera hispanica
Black salsify is a biennial plant that produces a long, edible root that is black on the outside and white within. It is prized in European cuisine for its unique flavor and versatility in cooking.
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ProductBlack Salsify
FoodPulse IDFP586581122602
Short URLhttps://splink.pro/AXjqXD
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameBlack Salsify
Scientific nameScorzonera hispanica
Categoryvegetables
Food familyAsteraceae
Alternate Names
esSalsifí negro
itSalsifi nero
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that black salsify contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories73
water g92
protein g1.5
carbs g17.5
fiber g3.5
sugar g0.8
fat g0.1
saturated fat g0
sodium mg5
potassium mg450
calcium mg100
iron mg0.5
magnesium mg20
zinc mg0.4
vitamin a iu10
vitamin c mg3
vitamin k mcg1.5
folate mcg20
Glycemic index10
Glycemic load5
Cultivation
ClimateTemperate
Growing seasonSpring to autumn.
IrrigationRegular watering during dry spells.
Global Production
Seasonal availabilityAvailable in winter months.
Storage
RefrigerationBest stored in cool, dark places.
Shelf lifeUp to 2 weeks in refrigerator.
Recipes (1)
Interesting Facts
- Often referred to as the oyster plant due to its distinct taste.
- It was a popular vegetable in the 19th century but has declined in cultivation.
Frequently Asked Questions
Is Black Salsify healthy?
Yes — Black Salsify is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Black Salsify?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Black Salsify?
Many forms of Black Salsify freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Black Salsify pair well with?
Consult the recipe suggestions above — Black Salsify usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Black Salsify come from?
Black Salsify is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Black Salsify - A Comprehensive Guide · Culinary Institute
Profile source: seed-stub · updated 8/7/2026
