France · Easy
Moules Marinières
A classic French dish of mussels steamed with white wine.
Prep m · Cook m · Serves 4
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shellfish · Mytilidae
Blue Mussels
Mytilus edulis
Blue Mussels, or Mytilus edulis, are known for their deep blue-black shells and are high in protein and nutrients. Commonly harvested in the wild and farmed, they flourish in cold coastal waters and are a popular seafood choice worldwide.
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ProductBlue Mussels
FoodPulse IDFP372851952858
Short URLhttps://splink.pro/OciZiX
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Basic Information
Common nameBlue Mussels
Scientific nameMytilus edulis
Categoryshellfish
Food familyMytilidae
Alternate Names
esMejillón
frMoule
Health Benefits
Major benefits
- Exceptional source of zinc, iron, copper, iodine and vitamin B12.
- Very lean, complete protein with minimal saturated fat.
- Regular moderate intake supports thyroid, immune and cognitive function.
EvidenceConsensus among USDA, NIH and WHO reviews is that blue mussels contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories172
water g79
protein g24
carbs g7.5
sugar g0
fat g4.5
saturated fat g0.6
omega3 g0.7
omega6 g0.1
sodium mg284
potassium mg220
calcium mg56
iron mg6.7
magnesium mg16
zinc mg1.7
vitamin a iu40
vitamin c mg5
vitamin k mcg0
folate mcg24
Cultivation
ClimateCool coastal waters
Growing seasonYear-round in suitable climates
Global Production
Seasonal availabilityYear-round with peak seasons.
Storage
RefrigerationKeep in a breathable container with ice.
FreezingCan be frozen after cooking.
Shelf life2 days in fridge, 3 months frozen.
Recipes (1)
Interesting Facts
- Blue Mussels are filter feeders, which help improve water quality.
- They can live for up to 20 years.
- Mussels are often cultivated in ropes suspended in water.
Frequently Asked Questions
Is Blue Mussels healthy?
Yes — Blue Mussels is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Blue Mussels?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Blue Mussels?
Many forms of Blue Mussels freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Blue Mussels pair well with?
Consult the recipe suggestions above — Blue Mussels usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Blue Mussels come from?
Blue Mussels is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Benefits of Mussels · Nutritional Journal
Profile source: seed-stub · updated 8/6/2026
