International · Easy
Pan-Seared Bluefin Tuna with Lemon Butter
A quick, everyday preparation showcasing bluefin tuna. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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fish · Scombridae
Bluefin Tuna
Thunnus thynnus
Bluefin Tuna is one of the largest and fastest fish in the ocean, known for its deep blue color and exceptional culinary qualities. It is highly sought after in sushi and sashimi dishes due to its rich, fatty meat.
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ProductBluefin Tuna
FoodPulse IDFP535003121879
Short URLhttps://splink.pro/IVj1ar
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Basic Information
Common nameBluefin Tuna
Scientific nameThunnus thynnus
Categoryfish
Food familyScombridae
Alternate Names
esAtún Rojo
frThon Rouge
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that bluefin tuna contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories145
water g62
protein g30
carbs g0
fiber g0
sugar g0
fat g4.5
saturated fat g1
omega3 g0.5
omega6 g0.2
sodium mg60
potassium mg380
calcium mg15
iron mg0.8
magnesium mg25
zinc mg0.5
vitamin a iu60
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate waters
Global Production
Seasonal availabilityAvailable year-round, peak season in late spring to early summer.
Storage
RefrigerationKeep at 0-2°C.
FreezingBest stored at -20°C.
Shelf lifeFresh: 2-3 days; Frozen: up to 6 months.
Recipes (5)
International · Easy
Baked Bluefin Tuna with Herbs
A quick, everyday preparation showcasing bluefin tuna. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Bluefin Tuna Curry
A quick, everyday preparation showcasing bluefin tuna. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Grilled Bluefin Tuna with Chimichurri
A quick, everyday preparation showcasing bluefin tuna. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Bluefin Tuna & Vegetable Foil Packets
A quick, everyday preparation showcasing bluefin tuna. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Interesting Facts
- Can weigh up to 1,500 pounds.
- Has a streamlined body that allows for rapid swimming at high speeds.
- Highly migratory, traveling thousands of miles between feeding and spawning grounds.
Frequently Asked Questions
Is Bluefin Tuna healthy?
Yes — Bluefin Tuna is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Bluefin Tuna?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Bluefin Tuna?
Many forms of Bluefin Tuna freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Bluefin Tuna pair well with?
Consult the recipe suggestions above — Bluefin Tuna usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Bluefin Tuna come from?
Bluefin Tuna is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026
