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vegetables · Brassicaceae

Bok Choy

Brassica rapa subsp. chinensis

Bok Choy is a member of the cabbage family and is characterized by its crisp, white stalks and dark green leaves. It is low in calories while being rich in vitamins A, C, and K.

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Bok Choy
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ProductBok Choy
FoodPulse IDFP865833322948
Short URLhttps://splink.pro/MHWJlW
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Dietary
VeganVegetarianGluten-Free
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Basic Information

Common nameBok Choy
Scientific nameBrassica rapa subsp. chinensis
Categoryvegetables
Food familyBrassicaceae
Varietyn/a

Alternate Names

esBok Choy
frBok Choy

Health Benefits

Major benefits
  • Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
  • Low in calories and high in water content — supports weight management and hydration.
  • Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that bok choy contributes positively to a balanced eating pattern when consumed in appropriate portions.

Nutrition (per 100 g)

calories13
water g95
protein g1.5
carbs g2.2
fiber g1
sugar g1
fat g0.2
saturated fat g0
omega3 g0.1
omega6 g0
sodium mg65
potassium mg252
calcium mg105
iron mg0.8
magnesium mg19
zinc mg0.2
vitamin a iu460
vitamin c mg45
vitamin k mcg51
folate mcg61

Cultivation

ClimateTemperate to subtropical climates.
Growing seasonSpring and fall.
IrrigationRegular watering required to prevent wilting.

Global Production

Seasonal availabilityAvailable year-round in suitable climates.

Storage

RefrigerationBest stored in a refrigerator.
FreezingCan be blanched and frozen, but texture changes.
Shelf lifeUp to one week in proper conditions.

Recipes (1)

China · Easy
Stir-Fried Bok Choy

A quick and healthy stir-fry using vibrant bok choy.

Prep m · Cook m · Serves 4

Cook it · 2 recipes

红烧牛肉面 (Hong Shao Niu Rou Mian)
Chinese · China · Intermediate
红烧牛肉面 (Hong Shao Niu Rou Mian)

Rich and savory braised beef noodle soup.

200m · Serves 4
Sichuan Hot Pot
Chinese · China · Advanced
Sichuan Hot Pot

Spicy and numbing hot pot that's perfect for communal dining.

90m · Serves 6

Read more · 1 article

Bok Choy - Chinese Cabbage
vegetables
Bok Choy - Chinese Cabbage

Bok choy’s crisp texture, rapid growth, and nutrient profile make it a cornerstone of Asian and global cuisine. From the frost-tolerant fields of China to urban hydroponic farms, its adaptability ensures year-round availability.

Interesting Facts

  • Bok Choy is a staple in Chinese cooking and can be eaten raw or cooked.
  • It is known for its health benefits, including being a good source of antioxidants.

Frequently Asked Questions

Is Bok Choy healthy?

Yes — Bok Choy is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.

How should I store Bok Choy?

Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.

Can I freeze Bok Choy?

Many forms of Bok Choy freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.

What does Bok Choy pair well with?

Consult the recipe suggestions above — Bok Choy usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.

Where does Bok Choy come from?

Bok Choy is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.

References

Profile source: seed-stub · updated 8/7/2026