USA · Easy
Grilled Bone-in Chicken Breast
Juicy, grilled chicken breast with a smoky flavor.
Prep m · Cook m · Serves 4
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poultry · Phasianidae
Bone-in Chicken Breast
Gallus gallus domesticus
Bone-in chicken breasts are the section taken from the breast of a chicken that includes the bone. This cut is known for its enhanced flavor and moisture retention during cooking compared to boneless options.
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ProductBone-in Chicken Breast
FoodPulse IDFP144680561774
Short URLhttps://splink.pro/qgghtH
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Basic Information
Common nameBone-in Chicken Breast
Scientific nameGallus gallus domesticus
Categorypoultry
Food familyPhasianidae
Alternate Names
esPechuga de Pollo con Hueso
frPoitrine de Poulet avec Os
Health Benefits
Major benefits
- Lean, complete protein — supports muscle, bone and skin health.
- Good source of niacin, vitamin B6, phosphorus and selenium.
- Skinless cuts keep saturated fat low without sacrificing flavor.
EvidenceConsensus among USDA, NIH and WHO reviews is that bone-in chicken breast contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories165
water g70
protein g31
carbs g0
fiber g0
sugar g0
fat g3.6
saturated fat g1
omega3 g0.1
omega6 g0.8
sodium mg74
potassium mg256
calcium mg15
iron mg0.9
magnesium mg23
zinc mg1
vitamin a iu36
vitamin c mg0
vitamin k mcg0.3
folate mcg4
Cultivation
ClimateTemperate to tropical
Growing seasonYear-round
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationKeep below 4 °C.
FreezingFreeze for longer shelf life.
Shelf life1-2 days in refrigerator, up to 9 months in the freezer.
Recipes (1)
Interesting Facts
- Chicken is one of the most consumed meats worldwide.
- Bones add depth of flavor and improve moisture retention.
Frequently Asked Questions
Is Bone-in Chicken Breast healthy?
Yes — Bone-in Chicken Breast is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Bone-in Chicken Breast?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Bone-in Chicken Breast?
Many forms of Bone-in Chicken Breast freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Bone-in Chicken Breast pair well with?
Consult the recipe suggestions above — Bone-in Chicken Breast usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Bone-in Chicken Breast come from?
Bone-in Chicken Breast is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Poultry Production · FAO
Profile source: seed-stub · updated 8/6/2026
