United Kingdom · Medium
Roasted Leg of Lamb
A classic British dish featuring a succulent leg of lamb roasted to perfection.
Prep m · Cook m · Serves 6
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meat · Bovidae
Bone-in Leg of Lamb
Ovis aries
The Bone-in Leg of Lamb is a cut from the rear of the lamb, featuring a bone that enhances flavor during cooking. It's often marinated for added taste and is a popular choice for festive occasions.
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ProductBone-in Leg of Lamb
FoodPulse IDFP958080927916
Short URLhttps://splink.pro/cyjRDv
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Basic Information
Common nameBone-in Leg of Lamb
Scientific nameOvis aries
Categorymeat
Food familyBovidae
Alternate Names
esPierna de Cordero
frGigot d'Agneau
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that bone-in leg of lamb contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories282
water g61
protein g25
carbs g0
fiber g0
sugar g0
fat g22
saturated fat g10
omega3 g0.2
omega6 g1.2
sodium mg71
potassium mg319
calcium mg15
iron mg1.7
magnesium mg22
zinc mg4
vitamin a iu23
vitamin c mg0
vitamin k mcg2
folate mcg2
Cultivation
ClimateTemperate
Growing seasonSpring and autumn.
IrrigationRequires minimal irrigation, predominantly relies on rainfall.
Global Production
Seasonal availabilityPeak in spring and early summer.
Storage
RefrigerationStore at 0 to 4°C.
FreezingCan be frozen, but should be used within 6 months for best quality.
Shelf lifeRefrigerated shelf life is 3-5 days; frozen shelf life is up to 6 months.
Recipes (1)
Interesting Facts
- Lamb is considered a delicacy in many cultures.
- In ancient times, lamb's meat was often associated with sacrifice.
Frequently Asked Questions
Is Bone-in Leg of Lamb healthy?
Yes — Bone-in Leg of Lamb is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Bone-in Leg of Lamb?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Bone-in Leg of Lamb?
Many forms of Bone-in Leg of Lamb freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Bone-in Leg of Lamb pair well with?
Consult the recipe suggestions above — Bone-in Leg of Lamb usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Bone-in Leg of Lamb come from?
Bone-in Leg of Lamb is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026
