USA · Medium
Roasted Boneless Leg of Lamb
A perfect centerpiece for special occasions, flavored with herbs and spices.
Prep m · Cook m · Serves 6
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meat · Bovidae
Boneless Leg of Lamb
Ovis aries
Boneless leg of lamb is a popular cut of meat, prized for its tenderness and flavor. Often used in roasting, it benefits from marinating and slow cooking to enhance its taste.
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ProductBoneless Leg of Lamb
FoodPulse IDFP022112677735
Short URLhttps://splink.pro/Mkg37Y
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Basic Information
Common nameBoneless Leg of Lamb
Scientific nameOvis aries
Categorymeat
Food familyBovidae
Alternate Names
esPierna de Cordero
frGigot d'Agneau
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that boneless leg of lamb contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories263
water g55
protein g25
carbs g0
fiber g0
sugar g0
fat g17
saturated fat g7
omega3 g0.1
omega6 g0.8
sodium mg75
potassium mg270
calcium mg10
iron mg1.8
magnesium mg20
zinc mg4
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Growing seasonSpring to fall.
IrrigationNot usually needed if the rainfall is sufficient.
Global Production
Seasonal availabilityYear-round, highest demand around festive seasons.
Storage
RefrigerationRecommended at 1°C to 4°C.
FreezingFreeze as soon as possible after purchase.
Shelf life3-5 days refrigerated, 6-12 months frozen.
Recipes (1)
Interesting Facts
- Lamb is considered a delicacy in many cultures.
- The boneless cut is easier to carve and less tough compared to bone-in cuts.
- Lamb is rich in proteins and essential vitamins.
Frequently Asked Questions
Is Boneless Leg of Lamb healthy?
Yes — Boneless Leg of Lamb is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Boneless Leg of Lamb?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Boneless Leg of Lamb?
Many forms of Boneless Leg of Lamb freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Boneless Leg of Lamb pair well with?
Consult the recipe suggestions above — Boneless Leg of Lamb usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Boneless Leg of Lamb come from?
Boneless Leg of Lamb is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
