USA · Easy
Grilled Chicken Breast with Lemon
A zesty grilled chicken recipe that is quick and healthy.
Prep m · Cook m · Serves 4
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poultry · Phasianidae
Boneless Skinless Chicken Breast
Gallus gallus domesticus
The boneless skinless chicken breast is a popular cut known for its leanness and versatility in various dishes. It cooks quickly and absorbs flavors well.
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Basic Information
Common nameBoneless Skinless Chicken Breast
Scientific nameGallus gallus domesticus
Categorypoultry
Food familyPhasianidae
Alternate Names
esPechuga de Pollo Deshuesada y Sin Piel
frPoitrine de Poulet Désossée et Sans Peau
Health Benefits
Major benefits
- Lean, complete protein — supports muscle, bone and skin health.
- Good source of niacin, vitamin B6, phosphorus and selenium.
- Skinless cuts keep saturated fat low without sacrificing flavor.
EvidenceConsensus among USDA, NIH and WHO reviews is that boneless skinless chicken breast contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories165
water g74
protein g31
carbs g0
fiber g0
sugar g0
fat g3.6
saturated fat g1
omega3 g0
omega6 g1
sodium mg74
potassium mg256
calcium mg15
iron mg0.9
magnesium mg29
zinc mg1
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate to tropical
Growing seasonYear-round with appropriate conditions.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore in the coldest part of the fridge.
FreezingCan be frozen, preferably in airtight packaging.
Shelf life7-10 days in refrigerated conditions.
Recipes (1)
Interesting Facts
- Boneless skinless chicken breasts are one of the most popular protein sources in many diets.
- This cut provides essential amino acids and is low in fat.
Frequently Asked Questions
Is Boneless Skinless Chicken Breast healthy?
Yes — Boneless Skinless Chicken Breast is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Boneless Skinless Chicken Breast?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Boneless Skinless Chicken Breast?
Many forms of Boneless Skinless Chicken Breast freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Boneless Skinless Chicken Breast pair well with?
Consult the recipe suggestions above — Boneless Skinless Chicken Breast usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Boneless Skinless Chicken Breast come from?
Boneless Skinless Chicken Breast is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- USDA Poultry Production · USDA
Profile source: seed-stub · updated 8/6/2026
