Mexico · Medium
Book Tripe Tacos
Delicious tacos filled with seasoned and grilled book tripe.
Prep m · Cook m · Serves 4
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meat · Bovidae
Book Tripe
Bos taurus
Book tripe is a thick, pale offal derived from the third stomach of ruminant animals, particularly cattle. It has a unique texture and flavor, often described as chewy and hearty, making it a popular ingredient in various culinary traditions.
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ProductBook Tripe
FoodPulse IDFP558902992072
Short URLhttps://splink.pro/Ck5iM0
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Basic Information
Common nameBook Tripe
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esTripa de libro
frTripes de livre
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that book tripe contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories129
water g70
protein g22
carbs g0
fiber g0
sugar g0
fat g4
saturated fat g1.5
omega3 g0.1
omega6 g0.3
sodium mg78
potassium mg280
iron mg0.59
zinc mg2.73
Cultivation
ClimateTemperate to tropical for cattle rearing
Global Production
Storage
RefrigerationStore in a refrigerator.
FreezingCan be frozen for longer storage.
Shelf lifeUp to 3 days in the fridge, 6 months in the freezer.
Recipes (1)
Interesting Facts
- Considered a delicacy in many cultures.
- Rich in protein and low in fat.
Frequently Asked Questions
Is Book Tripe healthy?
Yes — Book Tripe is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Book Tripe?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Book Tripe?
Many forms of Book Tripe freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Book Tripe pair well with?
Consult the recipe suggestions above — Book Tripe usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Book Tripe come from?
Book Tripe is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- The Nutritional Value of Tripe · Journal of Food Science
Profile source: seed-stub · updated 8/6/2026
