Germany · Easy
Bratwurst with Sauerkraut
A traditional dish featuring grilled bratwurst served with tangy sauerkraut.
Prep m · Cook m · Serves 4
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packaged · Swine
Bratwurst
Sus scrofa domesticus
Bratwurst is a traditional German sausage that is usually made from minced pork, although it can also include beef or veal. It is seasoned with various spices and typically grilled or pan-fried.
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ProductBratwurst
FoodPulse IDFP558003054085
Short URLhttps://splink.pro/pWQNIx
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Basic Information
Common nameBratwurst
Scientific nameSus scrofa domesticus
Categorypackaged
Food familySwine
Alternate Names
esSalchicha
frSaucisse
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that bratwurst contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories298
water g60
protein g12
carbs g1
fiber g0
sugar g0
fat g25
saturated fat g9
omega3 g0
omega6 g0
sodium mg826
potassium mg300
calcium mg15
iron mg1.5
magnesium mg23
zinc mg3
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate climate
Global Production
Seasonal availabilityYear-round, peaks during summer grilling season.
Storage
RefrigerationKeep at temperatures below 4°C.
FreezingCan be frozen for extended shelf life.
Shelf life1 week in the refrigerator; up to 6 months frozen.
Recipes (1)
Interesting Facts
- Bratwurst is made from high-quality meats and spices.
- It is often enjoyed with mustard and a side of sauerkraut.
Frequently Asked Questions
Is Bratwurst healthy?
Yes — Bratwurst is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Bratwurst?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Bratwurst?
Many forms of Bratwurst freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Bratwurst pair well with?
Consult the recipe suggestions above — Bratwurst usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Bratwurst come from?
Bratwurst is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- The History of Sausages · Food Journal
Profile source: seed-stub · updated 8/6/2026
