United States · Easy
Classic Fish Sticks
Crispy and delicious fish sticks perfect for a quick meal.
Prep m · Cook m · Serves 4
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packaged · Seafood
Breaded Fish Sticks
Breaded fish sticks are typically made from minced or ground fish that is formed into sticks, breadcrumbs are adhered to them, and they are then cooked by baking or deep-frying. They are often served with a dipping sauce such as tartar sauce or ketchup.
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ProductBreaded Fish Sticks
FoodPulse IDFP795212216690
Short URLhttps://splink.pro/iZJRSK
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Basic Information
Common nameBreaded Fish Sticks
Categorypackaged
Food familySeafood
Alternate Names
esPalitos de pescado
frBâtonnets de poisson
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that breaded fish sticks contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories265
water g60
protein g14
carbs g25
fiber g2
sugar g1
fat g12
saturated fat g2
omega3 g0.5
omega6 g2
sodium mg500
potassium mg300
calcium mg30
iron mg1
magnesium mg15
zinc mg1
vitamin a iu200
vitamin c mg0
vitamin k mcg0
folate mcg5
Cultivation
Global Production
Seasonal availabilityFrozen year-round
Storage
RefrigerationNot recommended for long-term storage.
FreezingStore at or below -18°C.
Shelf life12 months in freezer
Recipes (1)
Interesting Facts
- Fish sticks were invented in the 1950s.
- They are commonly made from white fish like cod, pollock, and haddock.
- Fish sticks are a staple children's meal in many cultures.
Frequently Asked Questions
Is Breaded Fish Sticks healthy?
Yes — Breaded Fish Sticks is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Breaded Fish Sticks?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Breaded Fish Sticks?
Many forms of Breaded Fish Sticks freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Breaded Fish Sticks pair well with?
Consult the recipe suggestions above — Breaded Fish Sticks usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Breaded Fish Sticks come from?
Breaded Fish Sticks is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Fish Stick Production · Seafood Research
Profile source: seed-stub · updated 8/7/2026
