USA · Medium
Broccoli Cheddar Soup
A creamy soup made with fresh broccoli and cheddar cheese.
Prep m · Cook m · Serves 4
Skip to main content
Back to Food Pulse directory
vegetables · Brassicaceae
Broccoli
Brassica oleracea var. italica
Broccoli is an edible green plant in the cabbage family. It is cultivated for its dense nutritious flower heads and stalks. It is a popular vegetable due to its health benefits and versatility in cooking.
Add to My Lists
Share or Save This Item
Scan or share
Dietary
VeganVegetarianGluten-Free
— Nearby prices & offers
Where to buy Broccoli right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameBroccoli
Scientific nameBrassica oleracea var. italica
Categoryvegetables
Food familyBrassicaceae
Alternate Names
esBrócoli
frBrocoli
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that broccoli contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories34
water g89.3
protein g2.8
carbs g6.6
fiber g2.6
sugar g1.7
fat g0.4
saturated fat g0.1
omega3 g0.1
omega6 g0.1
sodium mg33
potassium mg316
calcium mg47
iron mg0.7
magnesium mg21
zinc mg0.7
vitamin a iu700
vitamin c mg89.2
vitamin k mcg101.6
folate mcg63
Glycemic index10
Glycemic load0
Cultivation
ClimateCool temperate
Growing seasonSpring and Fall
IrrigationRegular watering required, especially in dry periods
Global Production
Seasonal availabilityAvailable year-round in most markets.
Storage
RefrigerationBest stored at high humidity
FreezingBlanching before freezing is recommended to preserve nutrients.
Shelf lifeUp to 2 weeks in the refrigerator.
Recipes (1)
Cook it · 3 recipes
Thai · Thailand · Intermediate
Thai Green Curry
Aromatic coconut milk curry with Thai spices perfect for weeknight dinners.
50m · Serves 4
Thai · Thailand · Beginner
ผัดซีอิ๊ว (Pad See Ew)
Hearty stir-fried flat noodles with Chinese broccoli and chicken.
25m · Serves 4
Thai · Thailand · Intermediate
Thai Green Curry Vegetables
A fragrant Thai green curry packed with fresh, vibrant vegetables.
40m · Serves 4
Read more · 3 articles
vegetables
Broccoli
Broccoli, scientifically known as Brassica oleracea var. italica, is a green vegetable that belongs to the Brassicaceae family, which also includes cauliflower, cabbage, and kale. Broccoli is low in calories but rich in essential vitamins, minerals, and antioxidants.
vegetables
Cauliflower
Cauliflower, scientifically known as Brassica oleracea var. botrytis, is a versatile and nutritious vegetable that belongs to the Brassicaceae family, which also includes broccoli, cabbage, and kale.
vegetables
Radish
Radish, scientifically known as Raphanus sativus, is a root vegetable that belongs to the Brassicaceae family, which also includes cabbage, broccoli, and mustard. Known for its crisp texture and peppery flavor, radishes are a popular ingredient in salads, soups, and side dishes.
Interesting Facts
- Broccoli is a member of the cruciferous vegetable family, which includes cabbage, kale, and Brussels sprouts.
- It is high in Vitamin C and K, and is believed to have cancer-preventive properties.
Frequently Asked Questions
Is Broccoli healthy?
Yes — Broccoli is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Broccoli?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Broccoli?
Many forms of Broccoli freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Broccoli pair well with?
Consult the recipe suggestions above — Broccoli usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Broccoli come from?
Broccoli is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Benefits of Broccoli · National Nutritional Institute
Profile source: seed-stub · updated 8/7/2026
