USA · Easy
Garlic Broccolini Stir-fry
A quick and flavorful stir-fry of broccolini with garlic.
Prep m · Cook m · Serves 2
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vegetables · Brassicaceae
Broccolini
Brassica oleracea var. italica x Brassica rapa
Broccolini is a cross between Chinese broccoli and broccoli, known for its tender stalks and small florets. It has a slightly sweet flavor and can be used in a variety of dishes, offering both nutritional benefits and culinary versatility.
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ProductBroccolini
FoodPulse IDFP955215831932
Short URLhttps://splink.pro/fTRsDM
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameBroccolini
Scientific nameBrassica oleracea var. italica x Brassica rapa
Categoryvegetables
Food familyBrassicaceae
Alternate Names
esBrócoli
frBroccolini
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that broccolini contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories35
water g90
protein g3
carbs g6
fiber g2
sugar g1
fat g0.5
saturated fat g0.1
omega3 g0.12
omega6 g0.04
sodium mg36
potassium mg300
calcium mg50
iron mg0.71
magnesium mg36
zinc mg0.5
vitamin a iu700
vitamin c mg120
vitamin k mcg100
folate mcg63
Glycemic index15
Glycemic load1
Cultivation
ClimateMild climates with moderate rainfall.
Growing seasonSpring and Fall.
IrrigationDrip irrigation recommended for consistent moisture.
Global Production
Seasonal availabilityAvailable year-round, peak from late spring to early summer.
Storage
RefrigerationStore in the vegetable compartment of fridges.
FreezingBlanch before freezing to preserve color and texture.
Shelf life5-7 days in the refrigerator.
Recipes (1)
Interesting Facts
- Broccolini was developed in Japan in 1993.
- It is a rich source of vitamins A, C, and K.
Frequently Asked Questions
Is Broccolini healthy?
Yes — Broccolini is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Broccolini?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Broccolini?
Many forms of Broccolini freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Broccolini pair well with?
Consult the recipe suggestions above — Broccolini usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Broccolini come from?
Broccolini is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Analysis of Broccolini · Healthline
Profile source: seed-stub · updated 8/7/2026
