United States · Easy
Brussels Sprouts with Bacon
Delicious roasted Brussels sprouts with crispy bacon.
Prep m · Cook m · Serves 4
Skip to main content
Back to Food Pulse directory
vegetables · Brassicaceae
Brussels Sprouts
Brassica oleracea var. gemmifera
Brussels sprouts are a type of edible bud of a species in the Brassica family, known for their distinctive flavor and numerous health benefits.
Add to My Lists
Share or Save This Item
Scan or share
Dietary
VeganVegetarianGluten-Free
— Nearby prices & offers
Where to buy Brussels Sprouts right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameBrussels Sprouts
Scientific nameBrassica oleracea var. gemmifera
Categoryvegetables
Food familyBrassicaceae
Alternate Names
esColes de Bruselas
itCavoletti di Bruxelles
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that brussels sprouts contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories43
water g86
protein g3.4
carbs g9
fiber g3.8
sugar g2.2
fat g0.3
saturated fat g0.1
omega3 g0.1
omega6 g0.1
sodium mg25
potassium mg389
calcium mg42
iron mg1.4
magnesium mg23
zinc mg0.4
vitamin a iu38
vitamin c mg85
vitamin k mcg177
folate mcg61
Glycemic index15
Glycemic load6
Cultivation
ClimateCool temperate climates
Growing seasonLate spring to early fall.
IrrigationRegular watering essential during dry spells.
Global Production
Seasonal availabilityPeak season: late fall.
Storage
RefrigerationBest stored in the vegetable drawer.
FreezingCan be blanched and frozen for long-term storage.
Shelf lifeUp to 10 days under ideal refrigeration.
Recipes (1)
Read more · 1 article
Interesting Facts
- Brussels sprouts are believed to have originated in Belgium in the late 16th century.
- They are highest in nutrients and flavor after the first frost.
Frequently Asked Questions
Is Brussels Sprouts healthy?
Yes — Brussels Sprouts is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Brussels Sprouts?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Brussels Sprouts?
Many forms of Brussels Sprouts freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Brussels Sprouts pair well with?
Consult the recipe suggestions above — Brussels Sprouts usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Brussels Sprouts come from?
Brussels Sprouts is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/7/2026
