USA · Easy
Butterhead Lettuce Salad
A refreshing salad featuring butterhead lettuce and seasonal vegetables.
Prep m · Cook m · Serves 4
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vegetables · Asteraceae
Butterhead Lettuce
Lactuca sativa
Butterhead lettuce is known for its tender, loose leaves and its sweet, mild flavor. It forms a loose, round head and is often used in salads and sandwiches.
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ProductButterhead Lettuce
FoodPulse IDFP726373668185
Short URLhttps://splink.pro/9U3xJi
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameButterhead Lettuce
Scientific nameLactuca sativa
Categoryvegetables
Food familyAsteraceae
Alternate Names
esLechuga mantequilla
frLaitue beurre
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that butterhead lettuce contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories15
water g94
protein g1.4
carbs g2.3
fiber g1
sugar g0.4
fat g0.2
saturated fat g0
omega3 g0
omega6 g0
sodium mg28
potassium mg194
calcium mg36
iron mg0.6
magnesium mg10
zinc mg0.2
vitamin a iu5556
vitamin c mg9.2
vitamin k mcg102.5
folate mcg38
Glycemic index10
Glycemic load1
Cultivation
ClimateTemperate
Growing seasonSpring and fall.
IrrigationRegular watering to maintain soil moisture.
Global Production
Seasonal availabilityAvailable year-round with peak in spring.
Storage
RefrigerationEssential for prolonging shelf life.
Shelf lifeUp to 7 days under ideal conditions.
Recipes (1)
Interesting Facts
- Butterhead lettuce is a good source of vitamins A and K.
- It has a higher water content than many other leafy greens.
Frequently Asked Questions
Is Butterhead Lettuce healthy?
Yes — Butterhead Lettuce is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Butterhead Lettuce?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Butterhead Lettuce?
Many forms of Butterhead Lettuce freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Butterhead Lettuce pair well with?
Consult the recipe suggestions above — Butterhead Lettuce usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Butterhead Lettuce come from?
Butterhead Lettuce is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Benefits of Butterhead Lettuce · Nutritional Journal
Profile source: seed-stub · updated 8/7/2026
