Japan · Easy
Abalone Soup
A comforting soup featuring canned abalone, daikon, and miso.
Prep m · Cook m · Serves 4
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shellfish · Haliotidae
Canned Abalone
Haliotis spp.
Canned abalone is prepared from the flesh of the abalone, a marine mollusk known for its unique flavor and texture. It is often used in Asian cuisine and is prized for its tender meat and nutritional value.
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ProductCanned Abalone
FoodPulse IDFP237130832268
Short URLhttps://splink.pro/A9wYbw
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Basic Information
Common nameCanned Abalone
Scientific nameHaliotis spp.
Categoryshellfish
Food familyHaliotidae
Alternate Names
esAbulón enlatado
frAbalone en conserve
Health Benefits
Major benefits
- Exceptional source of zinc, iron, copper, iodine and vitamin B12.
- Very lean, complete protein with minimal saturated fat.
- Regular moderate intake supports thyroid, immune and cognitive function.
EvidenceConsensus among USDA, NIH and WHO reviews is that canned abalone contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories70
water g80
protein g14
carbs g0
fat g1
saturated fat g0.2
omega3 g0.2
sodium mg480
potassium mg200
calcium mg40
iron mg2.4
magnesium mg4
Cultivation
ClimateTemperate to subtropical climates
Growing seasonYear-round
Global Production
Seasonal availabilityAvailable year-round due to canning.
Storage
RefrigerationNot necessary until opened.
Shelf life5 years unopened, 2 days when opened and refrigerated.
Recipes (1)
Interesting Facts
- Abalone has been a part of human diets for thousands of years.
- It is considered a delicacy in many cultures, especially in Asian cuisines.
- Canned abalone is often served in soups, stews, and as a standalone dish.
Frequently Asked Questions
Is Canned Abalone healthy?
Yes — Canned Abalone is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Canned Abalone?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Canned Abalone?
Many forms of Canned Abalone freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Canned Abalone pair well with?
Consult the recipe suggestions above — Canned Abalone usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Canned Abalone come from?
Canned Abalone is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Profile of Seafood · Food and Agriculture Organization
Profile source: seed-stub · updated 8/6/2026
