United States · Medium
Carrot Cake
A moist cake made with grated carrots and spices.
Prep m · Cook m · Serves
Skip to main content
Back to Food Pulse directory
vegetables · Apiaceae
Carrot
Daucus carota
Carrots are root vegetables that belong to the Apiaceae family. Known for their vibrant color and sweetness, carrots are widely consumed and can be eaten raw or cooked. They are low in calories and high in essential nutrients.
Add to My Lists
Share or Save This Item
Scan or share
Dietary
VeganVegetarianGluten-Free
— Nearby prices & offers
Where to buy Carrot right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameCarrot
Scientific nameDaucus carota
Categoryvegetables
Food familyApiaceae
Varietynantes
Alternate Names
esZanahoria
frCarotte
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that carrot contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories41
water g88.29
protein g0.93
carbs g9.58
fiber g2.8
sugar g4.74
fat g0.24
saturated fat g0
sodium mg69
potassium mg322
calcium mg33
iron mg0.6
magnesium mg12
zinc mg0.24
vitamin a iu16706
vitamin c mg5.9
vitamin k mcg13.2
folate mcg19
Glycemic index16
Glycemic load5
Cultivation
ClimateTemperate
Growing seasonSpring to fall
IrrigationRegular watering, especially in dry spells.
Global Production
Seasonal availabilityAvailable year-round with peak in summer and fall.
Storage
RefrigerationStored in a cool, dark place to extend shelf life.
FreezingCan be blanched and frozen for longer-term storage.
Shelf life2-4 weeks in refrigeration.
Recipes (1)
Cook it · 12 recipes
Vietnamese · Vietnam · Beginner
Vietnamese Spring Rolls
Fresh rolls packed with crunchy veggies and herbs in rice paper wrappers.
40m · Serves 4
Greek · Greece · Intermediate
Greek Fasolada
Traditional Greek bean soup with carrots, celery, and olive oil.
75m · Serves 4
Japanese · Japan · Intermediate
きんぴらごぼう (Kimpira Gobo)
A savory stir fry of burdock root and carrot with a sweet soy glaze.
30m · Serves 4
Vietnamese · Vietnam · Intermediate
Vietnamese Summer Rolls
Fresh and light rolls with vermicelli and herbs, served with dipping sauce.
30m · Serves 4
Other · Morocco · Intermediate
Moroccan Couscous
Delight in a fluffy and aromatic Moroccan couscous with vibrant vegetables and spices.
45m · Serves 4
Vietnamese · Vietnam · Beginner
Vietnamese Goi Cuon
Fresh rice paper rolls filled with crunchy vegetables and tofu.
50m · Serves 4
Other · Uzbekistan · Advanced
Central Asian Lagman
Hearty noodle soup loaded with vegetables and rich broth.
65m · Serves 4
Korean · South Korea · Intermediate
김밥 Gimbap
Rice and assorted fillings rolled in seaweed.
40m · Serves 4
Sri Lankan · Sri Lanka · Beginner
අපේ අචාරු (Sri Lankan Achcharu) - Pickled Veggies
A tangy and spicy pickle with vegetables, a must-have with rice and curry.
100m · Serves 8
Other · South Africa · Intermediate
South African Chakalaka
A spicy vegetable relish or salad with beans and curry seasoning.
35m · Serves 4
Other · Netherlands · Intermediate
Dutch Pea Soup
A rich and hearty split pea soup with smoked sausage.
105m · Serves 4
Other · Morocco · Intermediate
Moroccan Tagine
Fragrant North African stew simmered with spices and apricots for a sweet-savory flavor.
70m · Serves 4
Read more · 2 articles
vegetables
Root Vegetables and Tubers
Root vegetables, such as carrots, parsnips, and turnips, are known for their sweet and earthy profiles, ideal for roasting, mashing, or adding to stews. Tubers, like potatoes, sweet potatoes, and yams, provide creamy textures and mild flavors that pair well with countless ingredients.
vegetables
Carrots
Carrots, scientifically known as Daucus carota, are one of the most popular and widely consumed root vegetables in the world. Carrots are low in calories but rich in vitamins, minerals, and antioxidants.
Interesting Facts
- Carrots were originally purple and yellow, not orange.
- The name 'carrot' derives from the Greek word 'karoton'.
- Carrots are biennial plants commonly grown as annuals.
Frequently Asked Questions
Is Carrot healthy?
Yes — Carrot is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Carrot?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Carrot?
Many forms of Carrot freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Carrot pair well with?
Consult the recipe suggestions above — Carrot usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Carrot come from?
Carrot is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/7/2026
