Brazil · Medium
Cassava Pudding
A sweet, moist pudding made from cassava.
Prep m · Cook m · Serves 4
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vegetables · Euphorbiaceae
Cassava
Manihot esculenta
Cassava, also known as yuca or manioc, is widely cultivated for its edible starchy tuberous root, which is a major source of carbohydrates in many regions of the world. The plant is drought-resistant and can thrive in poor soils.
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ProductCassava
FoodPulse IDFP060728360078
Short URLhttps://splink.pro/G5c8cR
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameCassava
Scientific nameManihot esculenta
Categoryvegetables
Food familyEuphorbiaceae
Alternate Names
esYuca
frManioc
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that cassava contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories160
water g60
protein g1.4
carbs g38.1
fiber g1.8
sugar g0.7
fat g0.3
saturated fat g0.1
sodium mg14
potassium mg271
calcium mg16
iron mg0.3
magnesium mg25
zinc mg0.3
vitamin a iu0
vitamin c mg20
vitamin k mcg1.8
folate mcg27
Glycemic index44
Glycemic load7
Cultivation
ClimateTropical to subtropical
Growing seasonGenerally 8-24 months depending on variety.
IrrigationIrrigation may be needed in dry areas.
Global Production
Seasonal availabilityAvailable year-round; however, peak harvesting occurs based on climate.
Storage
RefrigerationCan be refrigerated for extended shelf life.
FreezingFreezing is possible after peeling and cooking.
Shelf life1-2 weeks fresh; 6-12 months when frozen.
Recipes (1)
Cook it · 2 recipes
Read more · 1 article
Interesting Facts
- Cassava is a primary source of calories for more than 500 million people worldwide.
- It can be processed into tapioca, flour, and various other products.
Frequently Asked Questions
Is Cassava healthy?
Yes — Cassava is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Cassava?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Cassava?
Many forms of Cassava freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Cassava pair well with?
Consult the recipe suggestions above — Cassava usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Cassava come from?
Cassava is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Cultivation and Uses of Cassava · Food and Agriculture Organization
Profile source: seed-stub · updated 8/7/2026
