Nigeria · Medium
Cassava Leaf Soup
A delicious, hearty soup made with groundnut paste and steeped cassava leaves.
Prep m · Cook m · Serves 4
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vegetables · Euphorbiaceae
Cassava Leaves
Manihot esculenta
Cassava leaves are the foliage of the cassava plant, a tropical plant cultivated for its starchy tuberous roots. The leaves are dark green and are a source of proteins, vitamins, and minerals. They are commonly cooked and consumed in various dishes around the world.
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ProductCassava Leaves
FoodPulse IDFP338012697093
Short URLhttps://splink.pro/OoBpuJ
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameCassava Leaves
Scientific nameManihot esculenta
Categoryvegetables
Food familyEuphorbiaceae
Alternate Names
esHojas de yuca
frFeuilles de manioc
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that cassava leaves contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories103
water g87
protein g8.4
carbs g19.8
fiber g5.8
sugar g2.1
fat g0.6
saturated fat g0.1
omega3 g0.1
omega6 g0.2
sodium mg7
potassium mg879
calcium mg200
iron mg1.83
magnesium mg90
zinc mg0.6
vitamin a iu440
vitamin c mg20.7
vitamin k mcg209
folate mcg96
Cultivation
ClimateTropical with warm temperatures.
Growing seasonCan be grown year-round in tropical regions.
IrrigationSupplemental irrigation may be needed in dry periods.
Global Production
Seasonal availabilityAvailable year-round in tropical climates.
Storage
RefrigerationKeeps leaves fresh longer.
FreezingFreezing is not recommended for texture.
Shelf lifeFresh leaves last up to a week in the refrigerator.
Recipes (1)
Interesting Facts
- Cassava leaves are used not only for food but also in traditional medicine.
- The leaves contain cyanogenic glycosides, which can be toxic if not properly cooked.
Frequently Asked Questions
Is Cassava Leaves healthy?
Yes — Cassava Leaves is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Cassava Leaves?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Cassava Leaves?
Many forms of Cassava Leaves freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Cassava Leaves pair well with?
Consult the recipe suggestions above — Cassava Leaves usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Cassava Leaves come from?
Cassava Leaves is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Benefits of Cassava Leaves · Food Science Journal
Profile source: seed-stub · updated 8/7/2026
