France · Easy
Celeriac and Potato Mash
A creamy mash with a delightful nutty flavor.
Prep m · Cook m · Serves 4
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vegetables · Apiaceae
Celeriac
Apium graveolens var. rapaceum
Celeriac (Apium graveolens var. rapaceum) is a biennial plant in the family Apiaceae, primarily grown for its large, bulbous root. It has a distinctive flavor that is reminiscent of celery with a nutty undertone, making it versatile in various culinary applications. Although it may not be as popular as other root vegetables, celeriac is packed with nutrients and offers a unique textural component in both raw and cooked dishes.
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ProductCeleriac
FoodPulse IDFP977628877281
Short URLhttps://splink.pro/KYPPTI
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameCeleriac
Scientific nameApium graveolens var. rapaceum
Categoryvegetables
Food familyApiaceae
Alternate Names
esNabo del apio
itSedano rapa
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that celeriac contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories42
water g90
protein g1.5
carbs g9.2
fiber g1.8
sugar g1
fat g0.3
saturated fat g0.1
omega3 g0
omega6 g0
sodium mg5
potassium mg300
calcium mg40
iron mg0.7
magnesium mg15
zinc mg0.2
vitamin a iu0
vitamin c mg7
vitamin k mcg40
folate mcg27
Glycemic index15
Glycemic load1
Cultivation
ClimateTemperate regions with cool summers.
Growing seasonSown in early spring and harvested in fall.
IrrigationRegular watering required, especially during dry spells.
Global Production
Seasonal availabilityAvailable from late summer to winter.
Storage
RefrigerationBest stored in the vegetable drawer of the refrigerator.
FreezingCan be blanched and frozen for later use.
Shelf lifeCan last up to 6 months in a cool and dark place.
Recipes (1)
Interesting Facts
- Celeriac is also known as celery root and is often used as a low-carb substitute for potatoes.
- It was first cultivated in the Mediterranean region and has been used since ancient times.
Frequently Asked Questions
Is Celeriac healthy?
Yes — Celeriac is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Celeriac?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Celeriac?
Many forms of Celeriac freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Celeriac pair well with?
Consult the recipe suggestions above — Celeriac usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Celeriac come from?
Celeriac is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Celeriac: Health Benefits · Food Science Journal
Profile source: seed-stub · updated 8/7/2026
