International · Easy
Roasted Celery with Olive Oil & Sea Salt
A quick, everyday preparation showcasing celery. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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vegetables
Celery
Celery — a popular vegetable. Buying guide, nutrition, health benefits, glycemic index and 25+ recipes coming soon.
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Dietary
VeganVegetarianGluten-Free
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Where to buy Celery right now
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Basic Information
Common nameCelery
Categoryvegetables
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that celery contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories35
protein g2.5
carbs g7
fiber g3
sugar g3
fat g0.3
Storage
RefrigerationRefrigerate most fresh vegetables at 0–4 °C in a breathable bag.
Shelf lifeDo not wash before storing — moisture accelerates spoilage.
Safety notesStore root vegetables in a cool, dark place with good airflow.
Preservation
Refrigerate most fresh vegetables at 0–4 °C in a breathable bag.Do not wash before storing — moisture accelerates spoilage.Store root vegetables in a cool, dark place with good airflow.
Recipes (5)
International · Easy
Sautéed Celery with Garlic
A quick, everyday preparation showcasing celery. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Celery & Lentil Soup
A quick, everyday preparation showcasing celery. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Curry-Spiced Celery
A quick, everyday preparation showcasing celery. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Celery Stir-Fry
A quick, everyday preparation showcasing celery. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Cook it · 12 recipes
Greek · Greece · Beginner
Φασολάδα | Fasolada
Hearty white bean soup, a warming staple of Greek comfort food.
105m · Serves 6
Italian · Italy · Advanced
Osso Buco alla Milanese
A hearty, slow-cooked veal shank recipe enriched with a rich gremolata finish.
135m · Serves 4
Thai · Thailand · Advanced
ปูผัดผงกะหรี่ (Curry Crab)
Rich and creamy curry with crab, infused with a fragrant spice blend.
45m · Serves 4
Other · Morocco · Beginner
Moroccan Lentil Soup
Fragrant lentil soup with rich spices from Morocco.
50m · Serves 4
Italian · Italy · Intermediate
Pasta e Fagioli
A nourishing soup of pasta and beans, perfect for a comforting meal.
70m · Serves 6
Other · Netherlands · Intermediate
Dutch Pea Soup
A rich and hearty split pea soup with smoked sausage.
105m · Serves 4
Italian · Italy · Intermediate
Ribollita
Tuscan bread soup packed with vegetables and beans.
80m · Serves 4
African · Morocco · Intermediate
Moroccan Harira
Hearty soup with a medley of spices and lentils.
65m · Serves 4
African · Morocco · Intermediate
Harira Soup
An irresistible Moroccan soup with lamb and spices.
80m · Serves 4
Greek · Greece · Intermediate
Greek Fasolada
Traditional Greek bean soup with carrots, celery, and olive oil.
75m · Serves 4
North American · USA · Intermediate
Manhattan Clam Chowder
Tomato-based chowder with clams and vegetables.
55m · Serves 4
Italian · Italy · Beginner
Tuscan Bean Soup
Warm up with a hearty bowl of Tuscan Bean Soup, perfect for a cozy lunch.
45m · Serves 4
Read more · 1 article
Interesting Facts
- Cooking vegetables can improve the bioavailability of some nutrients (e.g. lycopene in tomatoes).
- Color intensity is often a good proxy for antioxidant density.
- Blanching before freezing preserves texture and color for months.
- Most vegetables retain more nutrients when steamed than boiled.
- Eating a wide range of colors is a simple rule of thumb for a balanced micronutrient intake.
Frequently Asked Questions
Is Celery healthy?
Yes — Celery is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Celery?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Celery?
Many forms of Celery freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Celery pair well with?
Consult the recipe suggestions above — Celery usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Celery come from?
Celery is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026
