United States · Easy
Celery Leaf Salad
A refreshing salad featuring celery leaves.
Prep m · Cook m · Serves 4
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vegetables · Apiaceae
Celery Leaves
Apium graveolens var. dulce
Celery leaves are vibrant green and possess a strong, aromatic flavor. They are often used as a garnish or ingredient in various dishes, enhancing their taste and nutritional value.
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ProductCelery Leaves
FoodPulse IDFP917953058061
Short URLhttps://splink.pro/ZtxMsq
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameCelery Leaves
Scientific nameApium graveolens var. dulce
Categoryvegetables
Food familyApiaceae
Alternate Names
esHojas de Apio
frFeuilles de Céleri
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that celery leaves contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories16
water g94.3
protein g0.7
carbs g3.5
fiber g1.6
sugar g1.4
fat g0.2
saturated fat g0
omega3 g0
omega6 g0
sodium mg80
potassium mg404
calcium mg40
iron mg0.7
magnesium mg11
zinc mg0.2
vitamin a iu22
vitamin c mg8.2
vitamin k mcg24
folate mcg36
Cultivation
ClimateTemperate climate ideal for growth.
Growing seasonSpring to early fall.
IrrigationRegular watering is essential, especially in dry periods.
Global Production
Seasonal availabilityYear-round in many regions.
Storage
RefrigerationStore in a plastic bag in the fridge.
FreezingWash, chop, and blanch before freezing.
Shelf life1-2 weeks fresh; ~6 months frozen.
Recipes (1)
Interesting Facts
- Celery leaves are rich in vitamins and minerals.
- They can be used in salads, soups, and sauces.
Frequently Asked Questions
Is Celery Leaves healthy?
Yes — Celery Leaves is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Celery Leaves?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Celery Leaves?
Many forms of Celery Leaves freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Celery Leaves pair well with?
Consult the recipe suggestions above — Celery Leaves usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Celery Leaves come from?
Celery Leaves is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/7/2026
