International · Easy
Cheddar & Fruit Parfait
A quick, everyday preparation showcasing cheddar. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Skip to main content
Back to Food Pulse directory
dairy
Cheddar
Cheddar is a daily-staple dairy product — a familiar source of calcium, protein and everyday comfort. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of cheddar.
Add to My Lists
Share or Save This Item
Scan or share
ProductCheddar
FoodPulse IDFP083049544848
Short URLhttps://splink.pro/Hn6MM4
No barcode on file · scan one in
Dietary
Vegetarian
— Nearby prices & offers
Where to buy Cheddar right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameCheddar
Categorydairy
Health Benefits
Major benefits
- Rich source of calcium and vitamin D — essential for bone and dental health.
- Provides high-quality protein plus vitamin B12, phosphorus and potassium.
- Fermented dairy adds live cultures that support gut microbiome diversity.
EvidenceConsensus among USDA, NIH and WHO reviews is that cheddar contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories60
protein g3.4
carbs g4.7
fiber g0
sugar g4.7
fat g3.3
Storage
RefrigerationRefrigerate at 0–4 °C in the coldest part of the fridge (not the door).
Shelf lifeReseal packaging tightly to prevent absorbing fridge odours.
Safety notesNever return unused dairy to the original container — pour what you need.
Preservation
Refrigerate at 0–4 °C in the coldest part of the fridge (not the door).Reseal packaging tightly to prevent absorbing fridge odours.Never return unused dairy to the original container — pour what you need.
Recipes (5)
International · Easy
Homemade Cheddar Sauce
A quick, everyday preparation showcasing cheddar. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Cheddar & Herb Dip
A quick, everyday preparation showcasing cheddar. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Chilled Cheddar Soup
A quick, everyday preparation showcasing cheddar. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Cheddar in Rice Pudding
A quick, everyday preparation showcasing cheddar. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Cook it · 3 recipes
Mexican · Mexico · Beginner
Loaded Nachos Grande
Crispy tortilla chips smothered in cheese, black beans, jalapeños and avocado.
22m · Serves 6
Other · Poland · Intermediate
Polish Pierogi
Traditional boiled dumplings filled with potato and cheese.
75m · Serves 24
Mexican · Mexico · Beginner
Mexican Tacos
Dig into Mexico's signature street food with handmade tortillas and savory fillings.
30m · Serves 4
Read more · 1 article
Interesting Facts
- Fermented dairy has been part of human diets for at least 7,000 years.
- About 65 % of adults have some degree of lactose intolerance — fermented forms are easier to digest.
- Whole-fat dairy is now viewed by many researchers as neutral or beneficial for heart health.
- The pale yellow color of butter comes from beta-carotene in grass-fed milk.
- Homemade yoghurt requires just milk, a starter culture and 8 hours at 40 °C.
Frequently Asked Questions
Is Cheddar healthy?
Yes — Cheddar is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Cheddar?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Cheddar?
Many forms of Cheddar freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Cheddar pair well with?
Consult the recipe suggestions above — Cheddar usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Cheddar come from?
Cheddar is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026
