International · Easy
Fresh Cherry Salad
A quick, everyday preparation showcasing cherry. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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fruits
Cherry
Cherry — a popular stone fruit. Buying guide, nutrition, health benefits, glycemic index and 25+ recipes coming soon.
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Dietary
VeganVegetarianGluten-Free
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Where to buy Cherry right now
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Basic Information
Common nameCherry
Categoryfruits
Health Benefits
Major benefits
- Rich in vitamin C, potassium and antioxidants that support the immune system.
- Provides natural fiber for healthy digestion and steady energy release.
- Polyphenols and flavonoids help reduce inflammation and protect heart health.
EvidenceConsensus among USDA, NIH and WHO reviews is that cherry contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories60
protein g0.7
carbs g15
fiber g2.4
sugar g10
fat g0.3
Storage
RefrigerationStore ripe fruit in the refrigerator crisper drawer to slow further ripening.
Shelf lifeKeep unripe fruit on the counter, away from direct sunlight, to finish ripening.
Safety notesRinse only just before eating — moisture speeds spoilage.
Preservation
Store ripe fruit in the refrigerator crisper drawer to slow further ripening.Keep unripe fruit on the counter, away from direct sunlight, to finish ripening.Rinse only just before eating — moisture speeds spoilage.
Recipes (5)
International · Easy
Cherry Smoothie Bowl
A quick, everyday preparation showcasing cherry. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Roasted Cherry with Yoghurt & Honey
A quick, everyday preparation showcasing cherry. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Cherry Chia Pudding
A quick, everyday preparation showcasing cherry. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Grilled Cherry with Lime & Mint
A quick, everyday preparation showcasing cherry. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Cook it · 12 recipes
French · France · Beginner
Clafoutis
A rustic dessert made with cherries baked in a thick batter.
55m · Serves 6
Oceanic · Australia · Beginner
Australian Bacon Avocado Salad
A hearty bacon and avocado salad with a tangy mustard dressing.
25m · Serves 4
Japanese · Japan · Advanced
桜もち (Sakura Mochi)
Delicate pink rice cakes with a sweet red bean filling.
60m · Serves 8
Mexican · Mexico · Beginner
Loaded Nachos Grande
Crispy tortilla chips smothered in cheese, black beans, jalapeños and avocado.
22m · Serves 6
Mediterranean · Greece · Beginner
Mediterranean Veggie Wrap
A refreshing and flavor-packed wrap with hummus and fresh veggies.
40m · Serves 4
North American · USA · Beginner
Roasted Vegetable Quinoa Salad
Hearty quinoa salad with roasted seasonal vegetables.
40m · Serves 4
Mediterranean · Greece · Beginner
Chickpea Salad
A refreshing and zesty chickpea salad with cucumbers and tomatoes.
45m · Serves 4
French · France · Beginner
Salade Niçoise
Hearty salad with tuna, eggs, and crisp garden vegetables.
25m · Serves 4
Latin American · Brazil · Beginner
Brazilian Heart of Palm Salad
A luxurious mix of hearts of palm, avocado, and a citrusy dressing.
35m · Serves 4
Oceanic · Australia · Beginner
Australian Avocado Smash
Creamy avocado smash on sourdough, a brunch staple down under.
45m · Serves 4
Mediterranean · Greece · Beginner
Mediterranean Quinoa Salad
A vibrant, refreshing salad with quinoa, veggies, and lemon dressing.
35m · Serves 4
Thai · Thailand · Beginner
ส้มตำ (Som Tum)
A vibrant green papaya salad with intense sweet, sour, and spicy flavors.
20m · Serves 4
Read more · 1 article
Interesting Facts
- Fruits have been part of the human diet for at least 60,000 years.
- Ripening is a hormonal process triggered by ethylene gas released by the fruit itself.
- The color of a fruit's flesh usually indicates its dominant antioxidant family.
- Most fruits ship best at 85–95 % relative humidity.
- Freezing fresh fruit at peak ripeness preserves most nutrients for up to 12 months.
Frequently Asked Questions
Is Cherry healthy?
Yes — Cherry is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Cherry?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Cherry?
Many forms of Cherry freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Cherry pair well with?
Consult the recipe suggestions above — Cherry usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Cherry come from?
Cherry is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026
