United States · Medium
Gizzard Stew
A hearty stew showcasing tender chicken gizzards and vegetables.
Prep m · Cook m · Serves 4
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poultry · Phasianidae
Chicken Gizzards
Gallus gallus domesticus
Chicken gizzards are part of the digestive tract of chickens, known for their dense, chewy texture and rich flavor. They are commonly used in various cuisines worldwide.
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ProductChicken Gizzards
FoodPulse IDFP746808057143
Short URLhttps://splink.pro/PvkmO9
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Basic Information
Common nameChicken Gizzards
Scientific nameGallus gallus domesticus
Categorypoultry
Food familyPhasianidae
Alternate Names
esMolleja
frGésier
Health Benefits
Major benefits
- Lean, complete protein — supports muscle, bone and skin health.
- Good source of niacin, vitamin B6, phosphorus and selenium.
- Skinless cuts keep saturated fat low without sacrificing flavor.
EvidenceConsensus among USDA, NIH and WHO reviews is that chicken gizzards contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories94
water g75.5
protein g17.6
carbs g1.3
fiber g0
sugar g0
fat g2.8
saturated fat g0.8
sodium mg98
potassium mg216
calcium mg8
iron mg2.1
magnesium mg20
zinc mg1.2
vitamin a iu150
vitamin c mg0
vitamin k mcg0
folate mcg2
Cultivation
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore in a temperature range of 0-4 degrees Celsius.
FreezingCan be frozen for up to 6 months.
Shelf life5 days when refrigerated.
Recipes (1)
Interesting Facts
- Gizzards are often considered a delicacy in many cultures.
- They are high in protein and low in fat, making them a nutritious option.
Frequently Asked Questions
Is Chicken Gizzards healthy?
Yes — Chicken Gizzards is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Chicken Gizzards?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Chicken Gizzards?
Many forms of Chicken Gizzards freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Chicken Gizzards pair well with?
Consult the recipe suggestions above — Chicken Gizzards usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Chicken Gizzards come from?
Chicken Gizzards is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
