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poultry · Phasianidae

Chicken Heart

Gallus gallus domesticus

Chicken hearts are small, dark red organ meats that are packed with flavor and nutrients. They are often used in stews, grilled dishes, or as street food in many cultures.

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Basic Information

Common nameChicken Heart
Scientific nameGallus gallus domesticus
Categorypoultry
Food familyPhasianidae

Alternate Names

esCorazón de Pollo
frCoeur de Poulet

Health Benefits

Major benefits
  • Lean, complete protein — supports muscle, bone and skin health.
  • Good source of niacin, vitamin B6, phosphorus and selenium.
  • Skinless cuts keep saturated fat low without sacrificing flavor.
EvidenceConsensus among USDA, NIH and WHO reviews is that chicken heart contributes positively to a balanced eating pattern when consumed in appropriate portions.

Nutrition (per 100 g)

calories150
water g70
protein g21
carbs g0
fiber g0
sugar g0
fat g7
saturated fat g2
omega3 g0.05
omega6 g1.5
sodium mg70
potassium mg330
calcium mg10
iron mg2.2
magnesium mg25
zinc mg2
vitamin a iu300
vitamin c mg0
vitamin k mcg0
folate mcg5

Cultivation

ClimateTemperate to tropical
Growing seasonYear-round cultivation in controlled environments.

Global Production

Seasonal availabilityAvailable year-round.

Storage

RefrigerationRefrigerate at 0-4°C.
FreezingFreeze at -18°C to preserve quality.
Shelf life3-4 days in the fridge, up to 6 months in the freezer.

Recipes (1)

Brazil · Easy
Grilled Chicken Hearts

A popular street food, chicken hearts skewered and grilled to perfection.

Prep m · Cook m · Serves 4

Interesting Facts

  • Chicken hearts are a good source of iron and protein.
  • They can be grilled, sautéed, or used in soups.

Frequently Asked Questions

Is Chicken Heart healthy?

Yes — Chicken Heart is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.

How should I store Chicken Heart?

Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.

Can I freeze Chicken Heart?

Many forms of Chicken Heart freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.

What does Chicken Heart pair well with?

Consult the recipe suggestions above — Chicken Heart usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.

Where does Chicken Heart come from?

Chicken Heart is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.

References

Profile source: seed-stub · updated 8/6/2026