France · Medium
Chicken Liver Pâté
A classic French dish that's smooth and perfect as a spread.
Prep m · Cook m · Serves 4
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poultry · Phasianidae
Chicken Liver
Gallus gallus domesticus
Chicken liver is the liver of chickens and is considered a delicacy in many cuisines. It is highly nutritious, rich in vitamins A, B12, and iron, and has a distinct flavor that can be enhanced with different cooking techniques. It is commonly sautéed, made into pâté, or used in stews.
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ProductChicken Liver
FoodPulse IDFP594966966389
Short URLhttps://splink.pro/tLusTE
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Basic Information
Common nameChicken Liver
Scientific nameGallus gallus domesticus
Categorypoultry
Food familyPhasianidae
Alternate Names
esHígado de pollo
frFoie de poulet
Health Benefits
Major benefits
- Lean, complete protein — supports muscle, bone and skin health.
- Good source of niacin, vitamin B6, phosphorus and selenium.
- Skinless cuts keep saturated fat low without sacrificing flavor.
EvidenceConsensus among USDA, NIH and WHO reviews is that chicken liver contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories140
water g70
protein g20.5
carbs g0
fiber g0
sugar g0
fat g4.5
saturated fat g1.5
omega3 g0.1
omega6 g0.5
sodium mg75
potassium mg230
calcium mg9
iron mg9.74
magnesium mg18
zinc mg6.5
vitamin a iu7290
vitamin c mg0
vitamin k mcg0
folate mcg578
Cultivation
ClimateTemperate to tropical
Growing seasonYear-round with controlled environments
Global Production
Seasonal availabilityAvailable year-round due to farming practices
Storage
RefrigerationStore in the coldest part of the fridge at 0-4 °C.
FreezingCan be frozen for 3-4 months.
Shelf life1-2 days in the fridge, 3-4 months in the freezer.
Recipes (1)
Interesting Facts
- Chicken liver is one of the most nutritious organ meats.
- It is often used in traditional dishes such as liver pâté and liverwurst.
- Chicken liver is typically less expensive than other cuts of meat.
Frequently Asked Questions
Is Chicken Liver healthy?
Yes — Chicken Liver is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Chicken Liver?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Chicken Liver?
Many forms of Chicken Liver freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Chicken Liver pair well with?
Consult the recipe suggestions above — Chicken Liver usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Chicken Liver come from?
Chicken Liver is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Benefits of Chicken Liver · Harvard Health Publishing
Profile source: seed-stub · updated 8/6/2026
