USA · Easy
Crispy Chicken Tenderloins
Crispy chicken tenderloins coated in seasoned breadcrumbs.
Prep m · Cook m · Serves 4
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poultry · Phasianidae
Chicken Tenderloins
Gallus gallus domesticus
Chicken tenderloins are the small strips of meat located beneath the chicken breast. They are known for their tenderness and mild flavor, making them a popular choice for various culinary applications.
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ProductChicken Tenderloins
FoodPulse IDFP224432029280
Short URLhttps://splink.pro/1agwox
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Basic Information
Common nameChicken Tenderloins
Scientific nameGallus gallus domesticus
Categorypoultry
Food familyPhasianidae
Alternate Names
esFiletes de Pechuga de Pollo
frAiguillettes de Poulet
Health Benefits
Major benefits
- Lean, complete protein — supports muscle, bone and skin health.
- Good source of niacin, vitamin B6, phosphorus and selenium.
- Skinless cuts keep saturated fat low without sacrificing flavor.
EvidenceConsensus among USDA, NIH and WHO reviews is that chicken tenderloins contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories120
water g74
protein g20.9
carbs g0
fiber g0
sugar g0
fat g2.5
saturated fat g0.7
omega3 g0.03
omega6 g0.1
sodium mg60
potassium mg256
calcium mg15
iron mg0.9
magnesium mg23
zinc mg0.9
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Glycemic index0
Glycemic load0
Cultivation
ClimateTemperate to tropical
Growing seasonYear-round
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore at 0-4°C.
FreezingCan be frozen for longer shelf life.
Shelf lifeRefrigerated tenderloins can last 1-2 days; frozen can last up to 12 months.
Recipes (1)
Interesting Facts
- Chicken tenderloins are often used in fast food and restaurant dishes.
- They are a source of high-quality protein.
Frequently Asked Questions
Is Chicken Tenderloins healthy?
Yes — Chicken Tenderloins is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Chicken Tenderloins?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Chicken Tenderloins?
Many forms of Chicken Tenderloins freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Chicken Tenderloins pair well with?
Consult the recipe suggestions above — Chicken Tenderloins usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Chicken Tenderloins come from?
Chicken Tenderloins is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Poultry Science Journal · Poultry Science Association
Profile source: seed-stub · updated 8/6/2026
