USA · Easy
Grilled Chicken Thighs
Juicy and flavorful grilled chicken thighs.
Prep m · Cook m · Serves 4
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poultry · Phasianidae
Chicken Thighs
Gallus gallus domesticus
Chicken thighs are the meat from the thigh of the chicken, known for their rich flavor and juiciness.
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ProductChicken Thighs
FoodPulse IDFP399784477374
Short URLhttps://splink.pro/tvdkIe
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Basic Information
Common nameChicken Thighs
Scientific nameGallus gallus domesticus
Categorypoultry
Food familyPhasianidae
Alternate Names
esMuslos de Pollo
frCuisses de Poulet
Health Benefits
Major benefits
- Lean, complete protein — supports muscle, bone and skin health.
- Good source of niacin, vitamin B6, phosphorus and selenium.
- Skinless cuts keep saturated fat low without sacrificing flavor.
EvidenceConsensus among USDA, NIH and WHO reviews is that chicken thighs contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories239
water g65
protein g22
carbs g0
fiber g0
sugar g0
fat g16
saturated fat g5
sodium mg70
potassium mg270
calcium mg11
iron mg1.3
magnesium mg23
zinc mg1.2
vitamin a iu13
vitamin c mg0
vitamin k mcg2
folate mcg4
Cultivation
ClimateTemperate to tropical climate preferred.
Growing seasonYear-round due to controlled farming practices.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore in the coldest part of the fridge.
FreezingCan be frozen for up to 6 months.
Shelf life1-2 days in the fridge, 6 months frozen.
Recipes (1)
Cook it · 9 recipes
Thai · Thailand · Advanced
Khao Soi
Northern Thai coconut curry noodle soup with tender chicken.
65m · Serves 4
French · France · Intermediate
Poulet Basquaise
Tender chicken cooked in a vibrant pepper and tomato sauce.
80m · Serves 4
Mexican · Mexico · Intermediate
Homemade Chicken Tacos al Pastor
Spice-marinated chicken with pineapple, wrapped in warm corn tortillas.
40m · Serves 4
North American · United States · Intermediate
Southern American Fried Chicken
Crispy and flavorful fried chicken with a spicy kick.
60m · Serves 4
Other · Morocco · Advanced
Moroccan Chicken Tagine
Slow-cooked chicken with olives and preserved lemons.
110m · Serves 4
African · South Africa · Intermediate
Cape Malay Chicken Curry
Fiery and fragrant curry from South Africa.
80m · Serves 4
Lebanese · Lebanon · Intermediate
شاورما دجاج (Chicken Shawarma)
Marinated chicken strips grilled to perfection, served in pita.
105m · Serves 4
Latin American · Jamaica · Intermediate
Caribbean Jerk Chicken Tacos
Spicy jerk chicken tucked into a soft tortilla with tangy slaw.
45m · Serves 4
Japanese · Japan · Beginner
鶏肉の照り焼き (Chicken Teriyaki)
Juicy chicken glazed with a sweet-savory teriyaki sauce.
35m · Serves 4
Interesting Facts
- Chicken thighs are often more flavorful than chicken breasts.
- They contain more fat, which contributes to a more robust taste.
Frequently Asked Questions
Is Chicken Thighs healthy?
Yes — Chicken Thighs is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Chicken Thighs?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Chicken Thighs?
Many forms of Chicken Thighs freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Chicken Thighs pair well with?
Consult the recipe suggestions above — Chicken Thighs usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Chicken Thighs come from?
Chicken Thighs is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Poultry: From Farm to Table · USDA
Profile source: seed-stub · updated 8/6/2026
