France · Easy
Chicory Salad with Pears
A fresh salad combining chicory with ripe pears and a tangy dressing.
Prep m · Cook m · Serves 2
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vegetables · Asteraceae
Chicory
Cichorium intybus
Chicory is a perennial herbaceous plant of the family Asteraceae. It is known for its distinctive blue flowers and for its edible leaves and roots, which are used in various culinary applications. The plant has a long history of use in herbal medicine and as a coffee substitute.
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ProductChicory
FoodPulse IDFP676404362261
Short URLhttps://splink.pro/SXOjYV
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameChicory
Scientific nameCichorium intybus
Categoryvegetables
Food familyAsteraceae
Alternate Names
esAchicoria
frChicorée
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that chicory contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories23
water g93
protein g1.7
carbs g4.7
fiber g3
sugar g0.3
fat g0.2
saturated fat g0
sodium mg5
potassium mg420
calcium mg52
iron mg0.7
magnesium mg17
zinc mg0.2
vitamin a iu30
vitamin c mg24
vitamin k mcg24
folate mcg36
Glycemic index15
Glycemic load1
Cultivation
ClimateModerate with well-drained soil.
Growing seasonSpring to fall, depending on the region.
IrrigationRequires consistent moisture, especially during dry periods.
Global Production
Seasonal availabilityAvailable year-round in temperate climates.
Storage
RefrigerationStored in a fridge at temperatures of 32-35°F.
FreezingFreezing not common, but can be blanched and frozen.
Shelf life1-2 weeks in the refrigerator.
Recipes (1)
Interesting Facts
- Chicory is often used to add flavor to coffee.
- The leaves can be consumed raw in salads or cooked like spinach.
Frequently Asked Questions
Is Chicory healthy?
Yes — Chicory is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Chicory?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Chicory?
Many forms of Chicory freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Chicory pair well with?
Consult the recipe suggestions above — Chicory usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Chicory come from?
Chicory is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Chicory - A Superfood · Journal of Nutritional Science
Profile source: seed-stub · updated 8/7/2026
