Chile · Easy
Chilean Seabass with Lemon Butter Sauce
A delightful dish featuring buttery seabass paired with a zesty lemon sauce.
Prep m · Cook m · Serves 2
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fish · Nototheniidae
Chilean Seabass
Dissostichus eleginoides
Chilean Seabass is a deep-sea fish native to the southern hemisphere, particularly around Antarctica. It's highly sought after in culinary circles for its high fat content and mild flavor.
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ProductChilean Seabass
FoodPulse IDFP101709741267
Short URLhttps://splink.pro/S48cxv
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Basic Information
Common nameChilean Seabass
Scientific nameDissostichus eleginoides
Categoryfish
Food familyNototheniidae
Alternate Names
frSébaste chilien
deChilenischer Seebarsch
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that chilean seabass contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories140
water g70
protein g20
carbs g0
fiber g0
sugar g0
fat g6
saturated fat g1.5
omega3 g1.5
omega6 g0.5
sodium mg70
potassium mg400
calcium mg15
iron mg0.5
magnesium mg20
zinc mg0.6
vitamin a iu100
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateCold ocean waters
Global Production
Seasonal availabilityAvailable year-round
Storage
RefrigerationStore at 0 to 5 degrees Celsius.
FreezingKeep at -18 degrees Celsius or below.
Recipes (1)
Interesting Facts
- It is often marketed as 'Chilean Seabass', although it is neither a bass nor from Chile.
- It has a rich, buttery texture due to its high oil content.
Frequently Asked Questions
Is Chilean Seabass healthy?
Yes — Chilean Seabass is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Chilean Seabass?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Chilean Seabass?
Many forms of Chilean Seabass freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Chilean Seabass pair well with?
Consult the recipe suggestions above — Chilean Seabass usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Chilean Seabass come from?
Chilean Seabass is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
