South Korea · Medium
Kimchi
A traditional fermented Korean side dish made from seasoned vegetables, primarily Chinese cabbage.
Prep m · Cook m · Serves
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vegetables · Brassicaceae
Chinese Cabbage
Brassica rapa subsp. pekinensis
Chinese cabbage, also known as Napa cabbage or Wombok, is a variety of Brassica rapa that is often used in East Asian cuisine. Its tender leaves have a mild, sweet flavor, making it ideal for stir-fries, soups, and salads. Chinese cabbage is also commonly fermented to make kimchi.
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ProductChinese Cabbage
FoodPulse IDFP240274432141
Short URLhttps://splink.pro/bMzrZp
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameChinese Cabbage
Scientific nameBrassica rapa subsp. pekinensis
Categoryvegetables
Food familyBrassicaceae
VarietyPekinensis
Alternate Names
esRepollo Chino
frChou Chinois
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that chinese cabbage contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories12
water g95
protein g1
carbs g2.2
fiber g1.2
sugar g1.2
fat g0.2
saturated fat g0.04
omega3 g0.1
omega6 g0
sodium mg65
potassium mg230
calcium mg38
iron mg0.6
magnesium mg12
zinc mg0.2
vitamin a iu164
vitamin c mg45
vitamin k mcg36
folate mcg61
Glycemic index15
Glycemic load0.5
Cultivation
ClimateCool-weather crop, grows best in moderate temperatures.
Growing seasonSpring and autumn.
IrrigationRegular irrigation is essential, especially in dry periods.
Global Production
Seasonal availabilityAvailable year-round in temperate regions.
Storage
RefrigerationBest stored in a fridge to prevent wilting.
FreezingFreezing is possible but can alter texture; blanching recommended first.
Shelf life1 to 2 weeks under optimal conditions.
Recipes (1)
Read more · 1 article
Interesting Facts
- Chinese cabbage is rich in vitamins K and C.
- It can grow to about 12 to 18 inches long.
- Traditionally used in East Asian dishes, it has gained popularity worldwide.
Frequently Asked Questions
Is Chinese Cabbage healthy?
Yes — Chinese Cabbage is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Chinese Cabbage?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Chinese Cabbage?
Many forms of Chinese Cabbage freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Chinese Cabbage pair well with?
Consult the recipe suggestions above — Chinese Cabbage usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Chinese Cabbage come from?
Chinese Cabbage is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- The Nutrition of Chinese Cabbage · Journal of Food Science
Profile source: seed-stub · updated 8/7/2026
