United States · Medium
Fried Chitterlings
A classic Southern dish where chitterlings are fried to golden perfection.
Prep m · Cook m · Serves 4
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meat · Suidae
Chitterlings
Sus scrofa domesticus
Chitterlings, also known as chitlins, are a traditional dish in many cultures, mainly in Southern United States cuisine, made from the small intestines of pigs. They are often seasoned and cooked extensively, and can be enjoyed fried, stewed, or in soups.
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ProductChitterlings
FoodPulse IDFP172513923350
Short URLhttps://splink.pro/iWLAmK
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Basic Information
Common nameChitterlings
Scientific nameSus scrofa domesticus
Categorymeat
Food familySuidae
Alternate Names
esChícharos
frChitlins
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that chitterlings contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories250
water g56
protein g18
carbs g0
fiber g0
sugar g0
fat g20
saturated fat g7
omega3 g0.1
omega6 g2
sodium mg55
potassium mg320
calcium mg20
iron mg1
magnesium mg15
zinc mg2
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
Global Production
Storage
RefrigerationShould be kept at 0-4°C.
FreezingCan be frozen for 3-4 months.
Shelf life1-2 days refrigerated, 3-4 months frozen.
Recipes (1)
Interesting Facts
- Chitterlings are often enjoyed during special holidays and celebrations.
- They are a traditional dish in African American and Southern cultures.
Frequently Asked Questions
Is Chitterlings healthy?
Yes — Chitterlings is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Chitterlings?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Chitterlings?
Many forms of Chitterlings freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Chitterlings pair well with?
Consult the recipe suggestions above — Chitterlings usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Chitterlings come from?
Chitterlings is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Understanding Chitterlings: An Ancient Food · National Culinary Association
Profile source: seed-stub · updated 8/6/2026
