United States · Easy
Grilled Chum Salmon with Lemon
A quick and flavorful grilled salmon dish.
Prep m · Cook m · Serves 4
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fish · Salmonidae
Chum Salmon
Oncorhynchus keta
Chum salmon, also called dog salmon, is one of the five species of Pacific salmon, primarily found in the North Pacific Ocean and rivers in Asia and North America. It is characterized by its distinctively pale flesh that ranges from pink to orange, and is often used for canning and smoking.
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ProductChum Salmon
FoodPulse IDFP796611394056
Short URLhttps://splink.pro/pWNJox
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Basic Information
Common nameChum Salmon
Scientific nameOncorhynchus keta
Categoryfish
Food familySalmonidae
Alternate Names
esSalmón Chum
frSaumon Keta
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that chum salmon contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories127
water g70
protein g22
carbs g0
fiber g0
sugar g0
fat g4.4
saturated fat g1.2
omega3 g0.9
sodium mg60
potassium mg384
calcium mg9
iron mg0.5
magnesium mg26
zinc mg0.5
vitamin a iu50
vitamin c mg0
vitamin k mcg0.4
Cultivation
ClimateTemperate to polar.
Growing seasonVaries by region, generally in spring to summer.
Global Production
Seasonal availabilityAvailable from late spring to early fall.
Storage
RefrigerationKeep at 0–4°C.
FreezingBest kept at -18°C or lower.
Shelf lifeFresh: 1–2 days; frozen: up to 6 months.
Recipes (1)
Interesting Facts
- Chum salmon has the lowest oil content among salmon species, making it a leaner option.
- They are known to have a unique life cycle that includes both freshwater and marine phases.
Frequently Asked Questions
Is Chum Salmon healthy?
Yes — Chum Salmon is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Chum Salmon?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Chum Salmon?
Many forms of Chum Salmon freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Chum Salmon pair well with?
Consult the recipe suggestions above — Chum Salmon usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Chum Salmon come from?
Chum Salmon is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
