Mexico · Easy
Cilantro Lime Rice
Bright, fluffy jasmine rice tossed with fresh cilantro, lime zest and juice. Perfect base for burrito bowls.
Prep m · Cook m · Serves 4
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leafy greens
Cilantro – Coriander Leaves
Coriandrum sativum
Cilantro, also known as coriander leaves, is a bright, aromatic herb widely used in global cuisines. Its fresh, citrusy flavor enhances salsas, curries, chutneys, and salads. Popular in Indian, Mexican, Middle Eastern, and Southeast Asian dishes, cilantro adds a zesty touch to both cooked and raw preparations. While some people find it soapy due to genetics, many love its refreshing taste. Packed with antioxidants, vitamins A, C, and K, cilantro also supports digestion and detoxification.
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ProductCilantro – Coriander Leaves
FoodPulse IDFP568482286801
Short URLhttps://splink.pro/N3ilw6
PLU · 4889
Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameCilantro – Coriander Leaves
Scientific nameCoriandrum sativum
Categoryleafy-greens
Alternate Names
encoriander leaves
en_altchinese parsley
escilantro
hiधनिया पत्ते (dhania patte)
mlമല്ലിയില (malliyila)
taகொத்தமல்லி (kothamalli)
zh香菜 (xiāngcài)
thผักชี (phak chi)
virau mùi
arكزبرة (kuzbara)
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Health Benefits
Major benefits
- Excellent source of vitamin K, folate, iron, calcium and magnesium.
- High in nitrates and antioxidants linked to improved blood pressure and cognitive health.
- Provides fiber and prebiotics that feed a healthy gut microbiome.
EvidenceConsensus among USDA, NIH and WHO reviews is that cilantro – coriander leaves contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories23 kcal
water92.2 g
protein2.1 g
carbs3.7 g
fiber2.8 g
sugars0.9 g
fat0.5 g
vitamin a6748 IU
vitamin c27 mg
vitamin k310 µg
iron1.8 mg
potassium521 mg
Glycemic index5
Suitable diets
Storage
RefrigerationWash gently and dry thoroughly before storing in a paper-towel-lined container.
Shelf lifeRefrigerate at 1–4 °C; use within 4–7 days for peak freshness.
Safety notesOlder leaves can be revived in ice water for 10 minutes.
Preservation
Wash gently and dry thoroughly before storing in a paper-towel-lined container.Refrigerate at 1–4 °C; use within 4–7 days for peak freshness.Older leaves can be revived in ice water for 10 minutes.
Recipes (25)
Argentina · Easy
Chimichurri Sauce
Vibrant herby sauce for grilled steak, chicken or vegetables.
Prep m · Cook m · Serves 6
India · Easy
Green Coriander Chutney
Bright, tangy chutney served with samosas, dosas, kebabs.
Prep m · Cook m · Serves 6
Mexico · Easy
Guacamole
Classic avocado dip with lime, onion, tomato and lots of cilantro.
Prep m · Cook m · Serves 4
Vietnam · Medium
Pho Bo (Vietnamese Beef Noodle Soup)
Fragrant beef broth served with rice noodles, thin beef, and lots of fresh cilantro on top.
Prep m · Cook m · Serves 6
Thailand · Easy
Larb Gai (Thai Chicken Salad)
Spicy-sour minced-chicken salad packed with herbs.
Prep m · Cook m · Serves 4
Cook it · 12 recipes
Mexican · Mexico · Beginner
Mexican Street Tacos
Mini corn tortillas filled with savory grilled steak, garnished with fresh cilantro.
30m · Serves 4
Indian · India · Beginner
धनिया पुदीना चटनी (Dhaniya Pudina Chutney)
Flavorful green chutney with cilantro and mint.
30m · Serves 8
Mexican · Mexico · Beginner
Chilaquiles
Crispy tortillas simmered in salsa, topped with cheese and eggs.
35m · Serves 4
Mexican · Mexico · Beginner
Mexican Street Corn Salad
A zesty salad inspired by street-side Mexican elotes.
30m · Serves 4
Chinese · China · Intermediate
煎饼果子 (Jian Bing Guo Zi)
A crispy Chinese crepe filled with savory ingredients.
25m · Serves 2
Thai · Thailand · Intermediate
Tom Yum Goong
A classic Thai hot and sour soup with shrimp.
35m · Serves 4
Other · Georgia · Advanced
Kharcho
Georgia's national soup with beef and walnuts.
100m · Serves 4
Latin American · Brazil · Intermediate
Brazilian Moqueca
Vegan take on Brazil’s traditional stew with coconut milk and bell peppers.
55m · Serves 4
Peruvian · Peru · Beginner
Peruvian Quinoa Salad
Vibrant salad with quinoa, fresh vegetables, and a lemony dressing.
40m · Serves 4
Other · Vietnam · Intermediate
Vietnamese Banh Mi
A crusty baguette filled with savory meats, fresh pickles, and herbs.
45m · Serves 4
Other · Uzbekistan · Advanced
Central Asian Lagman
Hearty noodle soup loaded with vegetables and rich broth.
65m · Serves 4
Indian · India · Intermediate
Indian Chana Masala
Spicy and tangy chickpea curry enriched with Indian spices for a flavorful meal.
50m · Serves 4
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Herbs (Fresh & Dried, Including Asian Herbs)
Fresh herbs like parsley, basil, cilantro, and mint add brightness and complexity to salads, sauces, and garnishes, while dried herbs like thyme, oregano, and rosemary lend depth and warmth to slow-cooked dishes and marinades. Each form has its unique strengths.
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Cilantro - Coriander Leaves
Cilantro, also known as coriander leaves or Chinese parsley, is a fragrant herb widely used in global cuisines. Scientifically known as Coriandrum sativum, cilantro is prized for its bright, citrusy flavor and aromatic qualities.
Interesting Facts
- Dark leafy greens are among the most nutrient-dense foods per calorie on Earth.
- The vitamin K in leafy greens supports bone health and healthy blood clotting.
- Some greens (spinach, kale) contain oxalates and are best rotated for people prone to kidney stones.
- Blanching for 30 seconds tames bitterness in mature leaves without losing much nutrition.
- Wilting greens are perfect for soups, curries and pesto — never bin them.
Frequently Asked Questions
Is Cilantro – Coriander Leaves healthy?
Yes — Cilantro – Coriander Leaves is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Cilantro – Coriander Leaves?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Cilantro – Coriander Leaves?
Many forms of Cilantro – Coriander Leaves freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Cilantro – Coriander Leaves pair well with?
Consult the recipe suggestions above — Cilantro – Coriander Leaves usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Cilantro – Coriander Leaves come from?
Cilantro – Coriander Leaves is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Coriander (Coriandrum sativum): A Promising Functional Food Toward the Well-being · PubMed / Food Research International
- The genetic basis for the 'soapy' cilantro taste · Nature Communications
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Profile source: manual · updated 8/6/2026