Japan · Easy
Coho Salmon Teriyaki
A simple yet flavorful dish featuring Coho Salmon in a sweet teriyaki sauce.
Prep m · Cook m · Serves 4
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fish · Salmonidae
Coho Salmon
Oncorhynchus kisutch
Coho Salmon, also known as Silver Salmon, is a popular species of Pacific salmon that is found primarily in the northern Pacific Ocean and rivers. They are known for their rich flavor and medium-fat content, making them a popular choice among seafood lovers.
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ProductCoho Salmon
FoodPulse IDFP450629517186
Short URLhttps://splink.pro/nJ70jm
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Basic Information
Common nameCoho Salmon
Scientific nameOncorhynchus kisutch
Categoryfish
Food familySalmonidae
Alternate Names
esSalmón Coho
frSaumon Coho
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that coho salmon contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories206
water g64
protein g20.4
carbs g0
fiber g0
sugar g0
fat g13
saturated fat g3.2
omega3 g2.2
omega6 g0.4
sodium mg50
potassium mg370
calcium mg9
iron mg0.7
magnesium mg25
zinc mg0.6
vitamin a iu100
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate coastal waters
Growing seasonSpring to Fall
Global Production
Seasonal availabilityAvailable fresh primarily from June to October.
Storage
RefrigerationStore in a cold environment, ideally on ice.
FreezingCan be frozen for long-term storage.
Shelf life1-2 days fresh, 3-6 months frozen.
Recipes (1)
Interesting Facts
- Coho salmon can jump over 6 feet high when trying to navigate waterfalls.
- They have a distinctive silver color with small black spots on their backs.
Frequently Asked Questions
Is Coho Salmon healthy?
Yes — Coho Salmon is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Coho Salmon?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Coho Salmon?
Many forms of Coho Salmon freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Coho Salmon pair well with?
Consult the recipe suggestions above — Coho Salmon usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Coho Salmon come from?
Coho Salmon is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Benefits of Fish · Nutritional Journal
Profile source: seed-stub · updated 8/6/2026
