USA · Easy
Southern Collard Greens
A traditional Southern dish, slow-cooked with smoked meat for flavor.
Prep m · Cook m · Serves 4
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vegetables · Brassicaceae
Collard Greens
Brassica oleracea var. viridis
Collard greens are broad-leaved, hardy vegetables that are typically dark green in color. They are related to kale and are widely consumed in Southern cuisine in the United States.
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ProductCollard Greens
FoodPulse IDFP390328738087
Short URLhttps://splink.pro/6iHq1S
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameCollard Greens
Scientific nameBrassica oleracea var. viridis
Categoryvegetables
Food familyBrassicaceae
Varietyviridis
Alternate Names
esCol rizada
frChou cavalier
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that collard greens contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories32
water g90.5
protein g3
carbs g7
fiber g4
sugar g0.5
fat g0.6
saturated fat g0.1
omega3 g0.1
omega6 g0.2
sodium mg38
potassium mg450
calcium mg150
iron mg1.5
magnesium mg47
zinc mg0.3
vitamin a iu400
vitamin c mg35
vitamin k mcg510
folate mcg142
Glycemic index15
Glycemic load1
Cultivation
ClimateModerate temperate climate preferred.
Growing seasonCool seasons; often planted in early spring or fall.
IrrigationRegular watering is required, especially during dry spells.
Global Production
Seasonal availabilityAvailable year-round, best during cooler months.
Storage
RefrigerationBest kept in a perforated plastic bag.
FreezingBlanching recommended before freezing.
Shelf lifeUp to 2 weeks in the fridge without losing quality.
Recipes (1)
Cook it · 3 recipes
North American · United States · Intermediate
Southern US Collard Greens
Flavorful greens simmered with smoked spices for a soulful side dish.
65m · Serves 4
African · Kenya · Beginner
East African Ugali with Sukuma Wiki
Dive into East Africa with this cornmeal staple served with sautéed greens.
30m · Serves 4
Latin American · Brazil · Intermediate
Brazilian Feijoada (Vegetarian)
A savory bean stew with collard greens and orange slices.
55m · Serves 4
Interesting Facts
- Collard greens can thrive in cold weather and often taste better after a frost.
- They are highly nutritious and have been a staple in many cultures for centuries.
Frequently Asked Questions
Is Collard Greens healthy?
Yes — Collard Greens is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Collard Greens?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Collard Greens?
Many forms of Collard Greens freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Collard Greens pair well with?
Consult the recipe suggestions above — Collard Greens usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Collard Greens come from?
Collard Greens is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/7/2026
