Bahamas · Medium
Conch Fritters
Crispy fritters filled with flavorful conch, perfect as an appetizer.
Prep m · Cook m · Serves 4
Skip to main content
Back to Food Pulse directory
shellfish · Strombidae
Conch
Strombus gigas
Conch is a marine mollusk found in tropical and subtropical waters, particularly in the Caribbean. It has a hard shell and is often used in a variety of dishes, including salads, fritters, and soups. The meat is considered a delicacy in many cultures.
Add to My Lists
Share or Save This Item
Scan or share
ProductConch
FoodPulse IDFP041568141671
Short URLhttps://splink.pro/kNSuXZ
No barcode on file · scan one in
— Nearby prices & offers
Where to buy Conch right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameConch
Scientific nameStrombus gigas
Categoryshellfish
Food familyStrombidae
Alternate Names
esCaracol Reina
frConque
Health Benefits
Major benefits
- Exceptional source of zinc, iron, copper, iodine and vitamin B12.
- Very lean, complete protein with minimal saturated fat.
- Regular moderate intake supports thyroid, immune and cognitive function.
EvidenceConsensus among USDA, NIH and WHO reviews is that conch contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories91
water g77
protein g14
carbs g0
fiber g0
sugar g0
fat g1.5
saturated fat g0.5
sodium mg50
potassium mg300
calcium mg20
iron mg2
magnesium mg25
zinc mg1
vitamin a iu100
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTropical and subtropical climates.
Growing seasonYear-round in suitable climates.
Global Production
Seasonal availabilityYear-round in tropical regions.
Storage
RefrigerationStore in a refrigerator at temperatures between 0-4°C.
FreezingCan be frozen for longer storage; may alter texture.
Shelf life1-2 days in the refrigerator, several months when frozen.
Recipes (1)
Read more · 1 article
Interesting Facts
- Conch shells are often used as musical instruments in traditional Caribbean music.
- The conch is a symbol of the sea in various cultures and is often featured in artwork.
Frequently Asked Questions
Is Conch healthy?
Yes — Conch is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Conch?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Conch?
Many forms of Conch freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Conch pair well with?
Consult the recipe suggestions above — Conch usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Conch come from?
Conch is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Value of Conch · USDA
Profile source: seed-stub · updated 8/6/2026
