India · Easy
Coriander Chutney
A fresh, zesty condiment made from coriander leaves.
Prep m · Cook m · Serves 4
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herbs · Apiaceae
Coriander Leaves
Coriandrum sativum
Coriander leaves, also known as cilantro, are the leafy part of the coriander plant, which is widely used in various cuisines for their unique flavor. The leaves are bright green and delicate, with a flavor that varies significantly between cuisines.
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameCoriander Leaves
Scientific nameCoriandrum sativum
Categoryherbs
Food familyApiaceae
Alternate Names
esCilantro
frCoriandre
Health Benefits
Major benefits
- Culinary herbs deliver antioxidants and polyphenols per gram than many superfoods.
- Many carry gentle digestive, anti-inflammatory or antimicrobial benefits.
- Fresh herbs help reduce salt intake by boosting flavor naturally.
EvidenceConsensus among USDA, NIH and WHO reviews is that coriander leaves contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories23
water g92
protein g2.1
carbs g3.7
fiber g2.8
sugar g0.9
fat g0.5
saturated fat g0.1
sodium mg48
potassium mg521
calcium mg67
iron mg1.8
magnesium mg26
zinc mg0.6
vitamin a iu6740
vitamin c mg27
vitamin k mcg310
folate mcg62
Cultivation
ClimateTemperate to tropical climates are ideal.
Growing seasonSpring to fall.
IrrigationRegular watering required, particularly in dry climates.
Global Production
Seasonal availabilityAvailable throughout the year in most regions.
Storage
RefrigerationBest stored in the fridge in a damp cloth or paper towel.
FreezingCan be pureed and frozen for longer storage.
Shelf life1-2 weeks in refrigeration.
Recipes (1)
Cook it · 10 recipes
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Read more · 1 article
Interesting Facts
- Coriander leaves are used in both raw and cooked dishes.
- They are known for their distinct, citrus-like flavor.
Frequently Asked Questions
Is Coriander Leaves healthy?
Yes — Coriander Leaves is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Coriander Leaves?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Coriander Leaves?
Many forms of Coriander Leaves freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Coriander Leaves pair well with?
Consult the recipe suggestions above — Coriander Leaves usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Coriander Leaves come from?
Coriander Leaves is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Benefits of Coriander · Nutrition Journal
Profile source: seed-stub · updated 8/7/2026
