USA · easy
Cornish Game Hen with Herbs
A flavorful roasted hen seasoned with fresh herbs.
Prep m · Cook m · Serves 4
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poultry · Phasianidae
Cornish Game Hen
Gallus gallus domesticus
The Cornish Game Hen is a broiler-type chicken that is harvested at a young age. It has a compact body and is known for its flavorful meat and juicy texture, making it popular in gourmet cooking.
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ProductCornish Game Hen
FoodPulse IDFP544409202186
Short URLhttps://splink.pro/r4rlsY
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Basic Information
Common nameCornish Game Hen
Scientific nameGallus gallus domesticus
Categorypoultry
Food familyPhasianidae
Alternate Names
esPollito Cornish
frPoule Cornish
Health Benefits
Major benefits
- Lean, complete protein — supports muscle, bone and skin health.
- Good source of niacin, vitamin B6, phosphorus and selenium.
- Skinless cuts keep saturated fat low without sacrificing flavor.
EvidenceConsensus among USDA, NIH and WHO reviews is that cornish game hen contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories200
water g63
protein g28
carbs g0
fiber g0
sugar g0
fat g10
saturated fat g3
sodium mg70
potassium mg300
calcium mg15
iron mg1
magnesium mg22
zinc mg1
vitamin a iu30
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Growing seasonYear-round
Global Production
Seasonal availabilityAvailable year-round
Storage
RefrigerationKeep in original packaging or tightly wrapped.
FreezingCan be frozen for long-term storage.
Shelf life1-2 days in refrigerator; up to 1 year in freezer.
Recipes (1)
Interesting Facts
- Cornish Game Hens are not a distinct species but rather a hybrid of different chicken breeds.
- They were first developed in the 1950s in the United States.
Frequently Asked Questions
Is Cornish Game Hen healthy?
Yes — Cornish Game Hen is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Cornish Game Hen?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Cornish Game Hen?
Many forms of Cornish Game Hen freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Cornish Game Hen pair well with?
Consult the recipe suggestions above — Cornish Game Hen usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Cornish Game Hen come from?
Cornish Game Hen is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Poultry Production · Agricultural Research Service
Profile source: seed-stub · updated 8/6/2026
