International · Easy
Roasted Cucumber with Olive Oil & Sea Salt
A quick, everyday preparation showcasing cucumber. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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vegetables
Cucumber
Cucumber — a popular vegetable. Buying guide, nutrition, health benefits, glycemic index and 25+ recipes coming soon.
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Dietary
VeganVegetarianGluten-Free
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Where to buy Cucumber right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameCucumber
Categoryvegetables
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that cucumber contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories35
protein g2.5
carbs g7
fiber g3
sugar g3
fat g0.3
Storage
RefrigerationRefrigerate most fresh vegetables at 0–4 °C in a breathable bag.
Shelf lifeDo not wash before storing — moisture accelerates spoilage.
Safety notesStore root vegetables in a cool, dark place with good airflow.
Preservation
Refrigerate most fresh vegetables at 0–4 °C in a breathable bag.Do not wash before storing — moisture accelerates spoilage.Store root vegetables in a cool, dark place with good airflow.
Recipes (5)
International · Easy
Sautéed Cucumber with Garlic
A quick, everyday preparation showcasing cucumber. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Cucumber & Lentil Soup
A quick, everyday preparation showcasing cucumber. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Curry-Spiced Cucumber
A quick, everyday preparation showcasing cucumber. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Cucumber Stir-Fry
A quick, everyday preparation showcasing cucumber. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Cook it · 12 recipes
Mediterranean · Greece · Beginner
Mediterranean Couscous Salad
A refreshing salad with couscous, cucumbers, tomatoes, and feta cheese.
25m · Serves 4
Mediterranean · Greece · Beginner
Mediterranean Quinoa Salad
A vibrant, refreshing salad with quinoa, veggies, and lemon dressing.
35m · Serves 4
Mediterranean · Greece · Beginner
Mediterranean Veggie Wrap
A refreshing and flavor-packed wrap with hummus and fresh veggies.
40m · Serves 4
Middle Eastern · Turkey · Beginner
Turkish Shepherd's Salad
A refreshing Turkish salad with crisp veggies and a lemony dressing.
30m · Serves 4
Goan · India · Beginner
कोशीआंबट – Koshimbir (Salad)
Light, refreshing salad with subtle Goan spices.
35m · Serves 4
Mediterranean · Spain · Beginner
Gazpacho
Chilled Spanish soup bursting with fresh flavors.
95m · Serves 4
Other · Vietnam · Beginner
Vietnamese Banh Mi Op La
A popular Vietnamese breakfast sandwich with eggs, fresh vegetables, and herbs.
15m · Serves 2
Middle Eastern · Lebanon · Beginner
Quinoa Tabbouleh
A fresh twist on a Middle Eastern classic, made gluten-free.
35m · Serves 4
Greek · Greece · Beginner
Χωριάτικη Σαλάτα | Greek Village Salad
A refreshing mix of vine-ripened tomatoes, cucumber, and feta cheese.
35m · Serves 4
Mediterranean · Greece · Beginner
Chickpea Salad
A refreshing and zesty chickpea salad with cucumbers and tomatoes.
45m · Serves 4
Japanese · Japan · Beginner
Japanese Cucumber Sunomono
A crisp Japanese cucumber salad with a delicate rice vinegar dressing.
50m · Serves 4
Other · Egypt · Beginner
Egyptian Fattoush
A vibrant salad with toasted pita, fresh veggies, and tangy sumac.
30m · Serves 4
Read more · 1 article
Interesting Facts
- Cooking vegetables can improve the bioavailability of some nutrients (e.g. lycopene in tomatoes).
- Color intensity is often a good proxy for antioxidant density.
- Blanching before freezing preserves texture and color for months.
- Most vegetables retain more nutrients when steamed than boiled.
- Eating a wide range of colors is a simple rule of thumb for a balanced micronutrient intake.
Frequently Asked Questions
Is Cucumber healthy?
Yes — Cucumber is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Cucumber?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Cucumber?
Many forms of Cucumber freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Cucumber pair well with?
Consult the recipe suggestions above — Cucumber usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Cucumber come from?
Cucumber is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026
