International · Easy
Fresh Currant Salad
A quick, everyday preparation showcasing currant. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Skip to main content
Back to Food Pulse directory
fruits
Currant
Currant — a popular berry. Buying guide, nutrition, health benefits, glycemic index and 25+ recipes coming soon.
Add to My Lists
Share or Save This Item
Scan or share
ProductCurrant
FoodPulse IDFP694949014867
Short URLhttps://splink.pro/q4559z
No barcode on file · scan one in
Dietary
VeganVegetarianGluten-Free
— Nearby prices & offers
Where to buy Currant right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameCurrant
Categoryfruits
Health Benefits
Major benefits
- Rich in vitamin C, potassium and antioxidants that support the immune system.
- Provides natural fiber for healthy digestion and steady energy release.
- Polyphenols and flavonoids help reduce inflammation and protect heart health.
EvidenceConsensus among USDA, NIH and WHO reviews is that currant contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories60
protein g0.7
carbs g15
fiber g2.4
sugar g10
fat g0.3
Storage
RefrigerationStore ripe fruit in the refrigerator crisper drawer to slow further ripening.
Shelf lifeKeep unripe fruit on the counter, away from direct sunlight, to finish ripening.
Safety notesRinse only just before eating — moisture speeds spoilage.
Preservation
Store ripe fruit in the refrigerator crisper drawer to slow further ripening.Keep unripe fruit on the counter, away from direct sunlight, to finish ripening.Rinse only just before eating — moisture speeds spoilage.
Recipes (5)
International · Easy
Currant Smoothie Bowl
A quick, everyday preparation showcasing currant. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Roasted Currant with Yoghurt & Honey
A quick, everyday preparation showcasing currant. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Currant Chia Pudding
A quick, everyday preparation showcasing currant. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Grilled Currant with Lime & Mint
A quick, everyday preparation showcasing currant. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Read more · 1 article
Interesting Facts
- Fruits have been part of the human diet for at least 60,000 years.
- Ripening is a hormonal process triggered by ethylene gas released by the fruit itself.
- The color of a fruit's flesh usually indicates its dominant antioxidant family.
- Most fruits ship best at 85–95 % relative humidity.
- Freezing fresh fruit at peak ripeness preserves most nutrients for up to 12 months.
Frequently Asked Questions
Is Currant healthy?
Yes — Currant is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Currant?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Currant?
Many forms of Currant freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Currant pair well with?
Consult the recipe suggestions above — Currant usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Currant come from?
Currant is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026
