India · Easy
Vegetable Curry
A delicious mix of vegetables cooked with spices and curry leaves.
Prep m · Cook m · Serves 4
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herbs · Rutaceae
Curry Leaves
Murraya koenigii
Curry leaves are the foliage of the curry tree, Murraya koenigii, known for their unique, pungent flavor and aroma, often utilized in Indian dishes for seasoning and garnishing.
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ProductCurry Leaves
FoodPulse IDFP297463309449
Short URLhttps://splink.pro/Ysfnnr
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameCurry Leaves
Scientific nameMurraya koenigii
Categoryherbs
Food familyRutaceae
Alternate Names
esHoja de Curry
frFeuille de Curry
Health Benefits
Major benefits
- Culinary herbs deliver antioxidants and polyphenols per gram than many superfoods.
- Many carry gentle digestive, anti-inflammatory or antimicrobial benefits.
- Fresh herbs help reduce salt intake by boosting flavor naturally.
EvidenceConsensus among USDA, NIH and WHO reviews is that curry leaves contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories108
water g61
protein g9.3
carbs g24
fiber g6.5
sugar g0
fat g0.4
saturated fat g0.1
sodium mg6
potassium mg350
calcium mg83
iron mg1.5
magnesium mg11
zinc mg0.5
vitamin a iu680
vitamin c mg25
vitamin k mcg80
folate mcg45
Cultivation
ClimateTropical and subtropical
Growing seasonYear-round in tropical climates
IrrigationModerate watering, avoid waterlogging
Global Production
Seasonal availabilityAvailable year-round in warm climates.
Storage
RefrigerationStore in an airtight container in the fridge.
FreezingCan be frozen for long-term storage.
Shelf lifeUp to 2 weeks in the refrigerator.
Recipes (1)
Cook it · 12 recipes
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Tangy and spiced yogurt-based gravy, often served with rice.
25m · Serves 4
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ਸੌਗਤੇ ਹੋਸੀ (Soggte Hoshi)
Tangy mixed veg with mustard seeds, perfect for rice pairing.
35m · Serves 4
Indian · India · Beginner
Dhokla (ઢોકળા)
Steamed, fluffy chickpea flour cake from Gujarat, perfect for snacking.
90m · Serves 4
Sri Lankan · Sri Lanka · Intermediate
කඩල පරිප්පු වඩ (Parippu Vadai) - Lentil Fritters
Golden, crunchy fritters made from lentils, perfect for an afternoon snack.
50m · Serves 6
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पोहा (Poha)
Light and fluffy beaten rice, a perfect breakfast start.
20m · Serves 4
Goan · India · Beginner
मसला वड – Masala Vade (Spicy Lentil Fritters)
Crispy, spicy lentil fritters, perfect with chutney.
40m · Serves 4
Kerala · India · Beginner
പയര് ഉലര്ത്ത് (Payar Ulart)
Dry roasted lentils with enticing spices.
40m · Serves 4
Kerala · India · Intermediate
മീൻ മൊലി (Fish Molee)
A mild, creamy fish curry rich with coconut milk.
40m · Serves 4
Kerala · India · Beginner
ഓലന് (Olan)
White pumpkin stew simmered in coconut milk.
35m · Serves 4
Indian · India · Advanced
Indian Masala Dosa
Crispy rice crepe filled with spicy potato masala, a South Indian favorite.
100m · Serves 4
Kerala · India · Beginner
അവിയല് (Avial)
A mixed vegetable dish with aromatic coconut sauce.
40m · Serves 6
Read more · 1 article
Interesting Facts
- Curry leaves are rich in antioxidants and essential nutrients.
- They are traditionally used in Ayurvedic medicine for various health benefits.
Frequently Asked Questions
Is Curry Leaves healthy?
Yes — Curry Leaves is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Curry Leaves?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Curry Leaves?
Many forms of Curry Leaves freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Curry Leaves pair well with?
Consult the recipe suggestions above — Curry Leaves usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Curry Leaves come from?
Curry Leaves is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional properties of curry leaves · Journal of Agriculture
Profile source: seed-stub · updated 8/7/2026
