International · Easy
Fresh Date Salad
A quick, everyday preparation showcasing date. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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fruits
Date
Date — a popular exotic fruit. Buying guide, nutrition, health benefits, glycemic index and 25+ recipes coming soon.
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ProductDate
FoodPulse IDFP923045362799
Short URLhttps://splink.pro/9bzVkd
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameDate
Categoryfruits
Health Benefits
Major benefits
- Rich in vitamin C, potassium and antioxidants that support the immune system.
- Provides natural fiber for healthy digestion and steady energy release.
- Polyphenols and flavonoids help reduce inflammation and protect heart health.
EvidenceConsensus among USDA, NIH and WHO reviews is that date contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories60
protein g0.7
carbs g15
fiber g2.4
sugar g10
fat g0.3
Storage
RefrigerationStore ripe fruit in the refrigerator crisper drawer to slow further ripening.
Shelf lifeKeep unripe fruit on the counter, away from direct sunlight, to finish ripening.
Safety notesRinse only just before eating — moisture speeds spoilage.
Preservation
Store ripe fruit in the refrigerator crisper drawer to slow further ripening.Keep unripe fruit on the counter, away from direct sunlight, to finish ripening.Rinse only just before eating — moisture speeds spoilage.
Recipes (5)
International · Easy
Date Smoothie Bowl
A quick, everyday preparation showcasing date. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Roasted Date with Yoghurt & Honey
A quick, everyday preparation showcasing date. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Date Chia Pudding
A quick, everyday preparation showcasing date. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Grilled Date with Lime & Mint
A quick, everyday preparation showcasing date. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Read more · 6 articles
news
Government Regulations — Food Laws That Protect Consumers
Regulatory updates from around the world — from labeling to imports, exports and food safety standards.
food-waste
Zero Waste Tips — Small Changes That Make a Big Difference
Shop smarter, store better, understand date labels — practical steps for less waste at home.
health
Food Safety: Essential Practices for a Healthy Kitchen
Millions of foodborne illnesses are preventable. The four pillars — Clean, Separate, Cook, Chill — plus safe internal temperatures and how to read expiration dates.
fruits
Protein Pancake with Oats or Millets
These protein-packed pancakes are made with oats, bananas, dates, nuts, and eggs, grated coconut, offering a healthy and filling breakfast option. The natural sweetness from bananas and dates makes them a no-sugar-added treat, and they can be customized with different flours and nuts.
food-waste
Food Liquidators
Food liquidators are companies or organizations that purchase surplus or overstocked food items, often nearing their expiration dates or with minor packaging imperfections, from various suppliers. These items, which might otherwise go to waste, are then sold at significantly reduced prices.
fruits
Food Expiration Dates Explained: Sell-By vs. Best-By vs. Freeze-By and More
Expiration dates are helpful guidelines, but they’re not absolute indicators of when food becomes unsafeWith a little extra care in handling, portioning, and storing your groceries, you can maximize food safety and minimize waste. Stay informed, get creative, and eat wel
Interesting Facts
- Fruits have been part of the human diet for at least 60,000 years.
- Ripening is a hormonal process triggered by ethylene gas released by the fruit itself.
- The color of a fruit's flesh usually indicates its dominant antioxidant family.
- Most fruits ship best at 85–95 % relative humidity.
- Freezing fresh fruit at peak ripeness preserves most nutrients for up to 12 months.
Frequently Asked Questions
Is Date healthy?
Yes — Date is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Date?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Date?
Many forms of Date freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Date pair well with?
Consult the recipe suggestions above — Date usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Date come from?
Date is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026
