USA · Easy
Dill Pickles
A tangy and crunchy pickle flavored with dill.
Prep m · Cook m · Serves 10
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herbs · Apiaceae
Dill
Anethum graveolens
Dill is a slender, aromatic herb known for its feathery green leaves and seeds that are commonly used as a spice. It has a distinctive flavor, often described as a combination of celery and anise. Both the leaves and seeds are used in cooking, particularly in Scandinavian and Eastern European cuisines.
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameDill
Scientific nameAnethum graveolens
Categoryherbs
Food familyApiaceae
Alternate Names
esEneldo
frAneth
Health Benefits
Major benefits
- Culinary herbs deliver antioxidants and polyphenols per gram than many superfoods.
- Many carry gentle digestive, anti-inflammatory or antimicrobial benefits.
- Fresh herbs help reduce salt intake by boosting flavor naturally.
EvidenceConsensus among USDA, NIH and WHO reviews is that dill contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories43
water g87.47
protein g3.5
carbs g7.4
fiber g2.7
sugar g0
fat g1.2
saturated fat g0.3
sodium mg56
potassium mg377
calcium mg208
iron mg1.6
magnesium mg0
zinc mg0.5
vitamin a iu2160
vitamin c mg85
vitamin k mcg516.7
folate mcg62
Cultivation
ClimateTemperate
Growing seasonSpring to early fall.
IrrigationRegular watering required, especially in dry conditions.
Global Production
Seasonal availabilityAvailable year-round in cultivated regions.
Storage
RefrigerationBest kept in a damp paper towel in a plastic bag.
FreezingCan be frozen in ice cubes or by vacuum sealing.
Shelf lifeFresh: 1-2 weeks; dried: 6 months to 1 year.
Recipes (1)
Cook it · 12 recipes
Greek · Greece · Intermediate
Ντολμαδάκια | Dolmadakia
Tender stuffed grape leaves with a tangy rice and herb filling.
160m · Serves 8
Greek · Greece · Intermediate
Θρακιώτικη Γεμιστή Πιπεριά | Thracian Stuffed Peppers
Peppers stuffed with beef and herbs, a hearty Thracian dish.
100m · Serves 6
Middle Eastern · Turkey · Intermediate
Dolma
Grape leaves stuffed with savory rice and fragrant spices.
100m · Serves 8
Other · Ukraine · Intermediate
Borscht
Vibrant Ukrainian beet soup with rich flavors.
80m · Serves 6
Greek · Greece · Intermediate
Σπανακόπιτα | Spanakopita
A savory pie filled with spinach, herbs, and feta cheese.
70m · Serves 8
Greek · Greece · Intermediate
Avgolemono
Greek lemon chicken soup with rice and egg.
50m · Serves 4
Other · Sweden · Beginner
Nordic Beet Salad
Earthy beets paired with apples and dill in a refreshing salad.
55m · Serves 4
Greek · Greece · Beginner
Σπανακόρυζο | Spanakorizo
A vibrant spinach and rice dish, perfect for a vegetarian main.
45m · Serves 4
Mediterranean · Greece · Intermediate
Greek Spanakopita
Spinach and feta-filled phyllo pastry, a flavorful Greek classic.
65m · Serves 8
Other · Sweden · Beginner
Scandinavian Smörgås
Open-faced sandwich with a variety of fresh toppings on rye bread.
35m · Serves 4
Other · Norway · Beginner
Nordic Baked Fish with Dill
Delicately baked fish infused with dill and lemon.
45m · Serves 4
Other · Finland · Beginner
Finnish Lohikeitto
Creamy salmon soup enriched with potatoes and dill.
45m · Serves 4
Interesting Facts
- Dill is an ancient herb, used since the times of the Romans and Greeks.
- The name 'dill' is derived from the Old Norse word 'dilla,' meaning 'to soothe.'
Frequently Asked Questions
Is Dill healthy?
Yes — Dill is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Dill?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Dill?
Many forms of Dill freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Dill pair well with?
Consult the recipe suggestions above — Dill usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Dill come from?
Dill is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Properties of Dill · Journal of Culinary Science
Profile source: seed-stub · updated 8/7/2026
